Cucumber and Radish Salad
User Reviews
5.0
30 reviews
Excellent
Cucumber and Radish Salad
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If you like radishes, then you are going to LOVE this refreshing cucumber and radish salad. A chunky salad with a lot of crunch and flavour.
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Ingredients
- 200 g radish thinly sliced
- 170 g cucumber halved lengthways and sliced
- 1 carrot finely grated
- 1 red onion small; finely sliced
- 100 g cherry tomatoes quartered
- 1 tablespoon olive oil
- 5 g fresh mint finely chopped
- 1 tablespoon rice vinegar
- 0.5 lemon (juice only)
- 1 pinch sea salt and ground black pepper
Instructions
- Add the radishes and cucumber to a bowl.
- Add the grated carrot, diced onion and quartered tomatoes. Add the chopped mint, oil, rice vinegar, lemon juice and season.
Notes
- If you want all the ingredients really wafer thin, then use a mandolin or an attachment on a food processor to slice everything.
- You could even roast the radishes and leave them whole which would add a whole new flavour and texture to the salad.
- Add some extra crunch to this salad by sprinkling it with pine nuts or flaked almonds before serving.
- If you don't like mint, then you can use dill instead.
Nutrition Information
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Serving
1portion
Calories
48kcal
(2%)
Carbohydrates
6g
(2%)
Protein
1g
(2%)
Fat
3g
(5%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
2g
Sodium
24mg
(1%)
Potassium
229mg
(7%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
1840IU
(37%)
Vitamin C
17mg
(19%)
Calcium
26mg
(3%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 48 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 48kcal | 2% |
| Carbohydrates | 6g | 2% |
| Protein | 1g | 2% |
| Fat | 3g | 5% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 24mg | 1% |
| Potassium | 229mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 1840IU | 37% |
| Vitamin C | 17mg | 19% |
| Calcium | 26mg | 3% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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