Cucumber Juice
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5.0
1,215 reviews
Excellent
Cucumber Juice
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You can make cucumber juice with just cucumbers and water and no special juicer. I share the easy steps to make the recipe and its amazing health benefits!
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Ingredients
- 6 cups water
- 2 English cucumbers
- 1 lemon juice and zest
- 2 tablespoons fresh mint
Instructions
- Slice off the ends of the cucumbers and peel. Chop into a few larger pieces.
- Place the cucumbers, water, lemon zest, lemon juice and mint in a food processor or in a blender. Blend the ingredients for 2-3 minutes until smooth.
- Set a strainer over a larger bowl and pour the cucumber juice into the strainer. Use a spatula to move the juice through the strainer until no more juice strains out. Discard the solids.
- Enjoy the cucumber juice immediately, or store in fridge for up to 24 hours.
Equipments used:
Notes
- Storage: Store any leftovers in an airtight mason jar. It will stay fresh for up to 24 hours. But ideally, it's best to consume immediately after blending.
- Equipment: I use my Vitamix blender to make my smoothies. It has a "smoothie" button so it does all the work for me until the ingredients are well blended.
Nutrition Information
Show Details
Calories
43kcal
(2%)
Carbohydrates
11g
(4%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
31mg
(1%)
Potassium
363mg
(10%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
352IU
(7%)
Vitamin C
26mg
(29%)
Calcium
64mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 43 kcal
% Daily Value*
| Calories | 43kcal | 2% |
| Carbohydrates | 11g | 4% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 31mg | 1% |
| Potassium | 363mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 352IU | 7% |
| Vitamin C | 26mg | 29% |
| Calcium | 64mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
1,215 reviews
Excellent
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