Cucumber Tomato Avocado Salad
User Reviews
5.0
15 reviews
Excellent
Cucumber Tomato Avocado Salad
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Cucumber Tomato Avocado Salad is packed with fresh herbs and veggies, including creamy avocado, crisp cucumber, and juicy and sweet tomatoes.
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Ingredients
- 1 1/2 lbs roma tomatoes chopped
- 1 English cucumber sliced
- 1 small red onion sliced
- 2 ripe avocados peeled and diced
- 2 1/2 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice from 1 lemon
- 1/3 cup fresh cilantro chopped - dill or green onions work as well
- sea salt to taste
- ground black pepper to taste
Instructions
- Add all the chopped and sliced veggies to a large salad bowl.
- Next, add the cilantro (dill or green onions) and drizzle with oil and lemon juice.
- Gently toss to combine and chill if not serving immediately.
- Just before serving, season with sea salt and black pepper to taste.
Nutrition Information
Show Details
Calories
293kcal
(15%)
Carbohydrates
21g
(7%)
Protein
4g
(8%)
Fat
24g
(37%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
16g
Sodium
19mg
(1%)
Potassium
1056mg
(30%)
Fiber
10g
(40%)
Sugar
8g
(16%)
Vitamin A
1733IU
(35%)
Vitamin C
41mg
(46%)
Calcium
49mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 293 kcal
% Daily Value*
| Calories | 293kcal | 15% |
| Carbohydrates | 21g | 7% |
| Protein | 4g | 8% |
| Fat | 24g | 37% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 16g | 80% |
| Sodium | 19mg | 1% |
| Potassium | 1056mg | 22% |
| Fiber | 10g | 40% |
| Sugar | 8g | 16% |
| Vitamin A | 1733IU | 35% |
| Vitamin C | 41mg | 46% |
| Calcium | 49mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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