Cucumber Tomato Avocado Salad

User Reviews

5.0

15 reviews
Excellent

Cucumber Tomato Avocado Salad

Cucumber Tomato Avocado Salad is packed with fresh herbs and veggies, including creamy avocado, crisp cucumber, and juicy and sweet tomatoes.

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Ingredients

Servings
  • 1 1/2 lbs roma tomatoes chopped
  • 1 English cucumber sliced
  • 1 small red onion sliced
  • 2 ripe avocados peeled and diced
  • 2 1/2 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice from 1 lemon
  • 1/3 cup fresh cilantro chopped - dill or green onions work as well
  • sea salt to taste
  • ground black pepper to taste
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Instructions

  1. Add all the chopped and sliced veggies to a large salad bowl.
  2. Next, add the cilantro (dill or green onions) and drizzle with oil and lemon juice.
  3. Gently toss to combine and chill if not serving immediately.
  4. Just before serving, season with sea salt and black pepper to taste.

Nutrition Information

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Calories 293kcal (15%) Carbohydrates 21g (7%) Protein 4g (8%) Fat 24g (37%) Saturated Fat 3g (15%) Polyunsaturated Fat 3g Monounsaturated Fat 16g Sodium 19mg (1%) Potassium 1056mg (30%) Fiber 10g (40%) Sugar 8g (16%) Vitamin A 1733IU (35%) Vitamin C 41mg (46%) Calcium 49mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 293 kcal

% Daily Value*

Calories 293kcal 15%
Carbohydrates 21g 7%
Protein 4g 8%
Fat 24g 37%
Saturated Fat 3g 15%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 16g 80%
Sodium 19mg 1%
Potassium 1056mg 22%
Fiber 10g 40%
Sugar 8g 16%
Vitamin A 1733IU 35%
Vitamin C 41mg 46%
Calcium 49mg 5%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

5.0

15 reviews
Excellent

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