Chicken Cucumber Tomato Avocado Salad
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Chicken Cucumber Tomato Avocado Salad
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This easy cucumber tomato avocado salad is tossed with diced chicken, feta cheese, and a zesty balsamic vinaigrette. I love the flavors and it is so perfect for lunch or light, healthy dinner idea.
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Ingredients
- 1.5 cups cooked chicken diced
- 1 avocado diced
- 1 large cucumber diced
- ½ cup cherry tomatoes diced
- ⅓ cup feta cheese optional
- ½ cup pecans optional
- ¼ cup Balsamic Vinaigrette Dressing
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Instructions
- In a large bowl, all the salad ingredients.
- Add the cheese and nuts if using.
- Drizzle the balsamic vinaigrette over top and toss gently to mix together.
Notes
- Use our homemade balsamic vinaigrette or other favorite bottled balsamic dressing.
- Use shrimp, steak or tofu instead of chicken.
- Swap the feta for goat cheese, blue cheese or shaved parmesan cheese.
- Mix in some arugula or baby spinach
- Use walnuts or sliced almonds instead of pecans.
- Add diced bell peppers or red onions for even more flavor.
- Use regular tomatoes and cut into cubes. I like to remove the seeds so the salad isn't as watery.
Nutrition Information
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Serving
1serving
Calories
329kcal
(16%)
Carbohydrates
10g
(3%)
Protein
16g
(32%)
Fat
26g
(40%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
4g
Monounsaturated Fat
11g
Trans Fat
0.01g
Cholesterol
47mg
(16%)
Sodium
347mg
(14%)
Potassium
646mg
(18%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
291IU
(6%)
Vitamin C
12mg
(13%)
Calcium
92mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 329 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 329kcal | 16% |
| Carbohydrates | 10g | 3% |
| Protein | 16g | 32% |
| Fat | 26g | 40% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 47mg | 16% |
| Sodium | 347mg | 14% |
| Potassium | 646mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 291IU | 6% |
| Vitamin C | 12mg | 13% |
| Calcium | 92mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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