Easy Curried Grilled Chicken Breast
User Reviews
5.0
9 reviews
Excellent
Easy Curried Grilled Chicken Breast
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Grilled chicken breast marinated in Garam Masala and aromatic spices then grilled until golden and juicy. Easy, healthy and delicious!
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Ingredients
- 750 g (1½lbs) chicken breasts
- ¼ cup oil
- ¼ cup lemon juice
- 2 tbsp garam masala
- 1 tsp garlic powder
- ½ tsp Turmeric
- ½ tsp paprika
- ½ tsp chilli flakes
- ½ tsp ground cardamom
- 1 tsp salt
- ½ tsp pepper
- 10 curry leaves (optional)
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Instructions
- To allow the chicken to cook evenly, I prefer flattening them out slightly. Place the chicken in between two sheets of parchment paper and flatten with a meat mallet or a rolling pin until even in thickness, approximately 1.5-2cm thick.
- Place the chicken in a suitable dish for marinating.
- Whisk together oil, lemon juice, spices, salt and pepper.
- Pour over the chicken and allow to marinate for at least 20 minutes but up to 24 hours, covered in the fridge.
- Cook the chicken on a hot grill or grill pan for 3-4 minutes per side until golden brown and cooked through.
- Remove from the heat and allow to rest for a few minutes then slice and serve.
Nutrition Information
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Calories
240kcal
(12%)
Carbohydrates
2g
(1%)
Protein
27g
(54%)
Fat
13g
(20%)
Saturated Fat
1g
(5%)
Trans Fat
1g
Cholesterol
80mg
(27%)
Sodium
536mg
(22%)
Potassium
494mg
(14%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
164IU
(3%)
Vitamin C
39mg
(43%)
Calcium
18mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 240 kcal
% Daily Value*
| Calories | 240kcal | 12% |
| Carbohydrates | 2g | 1% |
| Protein | 27g | 54% |
| Fat | 13g | 20% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 80mg | 27% |
| Sodium | 536mg | 22% |
| Potassium | 494mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 164IU | 3% |
| Vitamin C | 39mg | 43% |
| Calcium | 18mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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