
Quick Curried Chick Peas
User Reviews
4.7
108 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
6
-
Calories
28683 kcal
-
Course
Main Course, Dinner

Quick Curried Chick Peas
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All you need is 30 minutes and a few ingredients to make these incredibly flavorful and filling curried chickpeas.
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Ingredients
- 2 Tbsp olive oil $0.22
- 1 yellow onion $0.37
- 2 cloves garlic $0.14
- 2 oz. can chickpeas, drained $1.32
- 1 oz. can tomato sauce $0.52
- 1 cup water $0.00
- 1 Tbsp curry powder $0.15
- 1/2 bunch fresh cilantro $0.44
Instructions
- Dice the onion and mince the garlic. Cook the onion and garlic in a large pot with olive oil over medium heat until softened (3-5 minutes).
- Drain the canned chick peas and add to the pot. Also add the tomato sauce, water and curry powder. Stir the pot until everything is evenly mixed. Bring the mixture up to a simmer over medium heat.
- While the chick peas are simmering, rinse the cilantro and pull the leaves from the stems. Roughly chop the leaves and add them to the pot. Give everything a stir and continue to simmer until the sauce has reduced to a thick consistency (about 20 minutes total). Stir the pot every few minutes to prevent the sauce from burning and sticking to the bottom.
Nutrition Information
Show Details
Serving
1Serving
Calories
286.83kcal
(14%)
Carbohydrates
40.57g
(14%)
Protein
13.43g
(27%)
Fat
9.6g
(15%)
Sodium
919.37mg
(38%)
Fiber
13.05g
(52%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 28683 kcal
% Daily Value*
Serving | 1Serving | |
Calories | 286.83kcal | 14% |
Carbohydrates | 40.57g | 14% |
Protein | 13.43g | 27% |
Fat | 9.6g | 15% |
Sodium | 919.37mg | 38% |
Fiber | 13.05g | 52% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
108 reviews
Excellent
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