Curried Lentils with Sweet Potatoes

Name: Curried Lentils with Sweet Potatoes
Prep time: 15 min
Cook time: 55 min
Total time: 1 h 10 min
Yield: 4 serving
Ingredients: 1 large onion; 2 cloves garlic; 1 tablespoon ginger root; 1 teaspoon curry powder; 1 teaspoon garam masala; 4 cups chicken broth; 2 medium sweet potatoes; ½ cup dried lentils; 1 bay leaf; 14 ounces can diced fire roasted tomatoes; ½ teaspoon kosher salt; ¼ teaspoon pepper; ½ pound kale; 2 tablespoons lemon juice; cilantro

User Reviews

0

0 reviews

Unrated

Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr 10 mins
Servings
4
Calories
224 kcal
Course
Main Course
Cuisine
American

Curried Lentils with Sweet Potatoes

Iris Warren

Report

Curried Lentils with Sweet Potatoes is a vegetarian meal that is loaded with protein, fiber, and nutrients.

Share:

I Made This!

Be the first!

Print

7 people printed this

Save this

Be the first!

Ingredients

Servings

1 large onion (diced)
2 cloves garlic (grated)
1 tablespoon ginger root (grated)
1 teaspoon curry powder
1 teaspoon garam masala
4 cups chicken broth (low sodium)
2 medium sweet potatoes (peeled/diced)
½ cup dried lentils
1 bay leaf
14 ounces can diced fire roasted tomatoes
½ teaspoon kosher salt
¼ teaspoon pepper
½ pound kale (chopped)
2 tablespoons lemon juice
cilantro (scallions and plain yogurt to serve)

Add to Shopping List

Instructions

Heat a large soup pot on medium-high and spray with non-stick spray.
Sautee onions until tender, about 5-7 minutes.
Add garlic, ginger, curry and garam masala and cook for additional 60 seconds.
Add chicken broth, sweet potatoes, lentils and bay leaf; bring to a boil and simmer for 25 minutes.
Stir in tomatoes, salt, pepper and kale and cook for additional 20 minutes. Add more broth if needed.
Stir in lemon juice right before serving and top with yogurt, cilantro and scallions.

Notes

Excellent source of Vitamins A and C, great source of Iron and Calcium

Nutrition Information

Show Details

Serving 1g Calories 224kcal (11%) Carbohydrates 43.3g (14%) Protein 12.7g (25%) Fat 0.8g (1%) Saturated Fat 0.1g (1%) Cholesterol 0mg (0%) Sodium 366mg (15%) Fiber 10.7g (43%)