Curried Lentil Soup
User Reviews
5.0
54 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
50 mins
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Servings
6 servings
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Calories
256 kcal
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Course
Main Course, Soup
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Cuisine
Indian
Curried Lentil Soup
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This Curried Lentil Soup recipe packs in a TON of flavor and a TON of nutrients, making this a deliciously healthy comfort soup that you'll enjoy making again and again!
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Ingredients
- 2 tablespoons extra virgin olive oil
- 1 large yellow onion , chopped
- 3 cloves garlic , minced
- 1 large leek , chopped, thoroughly rinsed and drained
- 2 large carrots , diced
- 2 tablespoons quality curry powder
- homemade curry powder (click link for recipe) * highly recommended for the best flavor
- 1 14.5 ounce canned diced tomatoes
- 1 1/2 cups brown or Puy lentils
- 6 cups quality vegetable broth
- 1 bay leaf
- 1 1/2 teaspoons salt
- 1/2 teaspoon freshly ground black pepper
- 3 tablespoons chopped cilantro
- Extra cilantro for garnish
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Instructions
- Heat the oil in a pot over medium high heat and cook the onions until soft and translucent, 5-7 minutes. Add the carrots, garlic and leek and continue cooking another 5 minutes. Add the curry powder and cook for another minute. Add the tomatoes, lentils, bay leaf, salt, pepper and broth. Bring everything to a boil then reduce the heat to medium, cover, and simmer for 25-30 minutes or until the lentils are soft. Stir in the cilantro and add salt and pepper to taste. Serve hot garnished with some chopped cilantro.
Nutrition Information
Show Details
Calories
256kcal
(13%)
Carbohydrates
38g
(13%)
Protein
13g
(26%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Sodium
1402mg
(58%)
Potassium
614mg
(18%)
Fiber
16g
(64%)
Sugar
5g
(10%)
Vitamin A
4197IU
(84%)
Vitamin C
7mg
(8%)
Calcium
59mg
(6%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 256 kcal
% Daily Value*
| Calories | 256kcal | 13% |
| Carbohydrates | 38g | 13% |
| Protein | 13g | 26% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Sodium | 1402mg | 58% |
| Potassium | 614mg | 13% |
| Fiber | 16g | 64% |
| Sugar | 5g | 10% |
| Vitamin A | 4197IU | 84% |
| Vitamin C | 7mg | 8% |
| Calcium | 59mg | 6% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
54 reviews
Excellent
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