Curried Sausages
User Reviews
5.0
582 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
20 mins
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Servings
4
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Calories
569 kcal
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Course
Main Course
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Cuisine
American
Curried Sausages
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Recipe video above. A retro classic! Browned sausages smothered in a curry flavoured gravy with onions, carrots and peas. Skip the old school method of boiling sauces - that's throwing away free flavour! Browning sausages in the same skillet used to make the curried gravy makes a MUCH tastier sauce. I promise!
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Ingredients
- 0.5 tbsp oil
- 600g / 1.2lb sausages , of choice (Note 1)
- 2 garlic cloves , minced
- 1 onion , halved and sliced
- 1 carrot , peeled, sliced on the diagonal
- 1 tbsp curry powder , or more (Note 2)
- 3 tbsp flour , any type (Note 3 for GF)
- 2 cups (500ml) chicken stock/broth , low sodium
- 1 tsp sugar
- 1/2 tsp salt , plus more to taste
- 1/2 tsp black pepper
- 1 cup peas , frozen
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Instructions
- Heat oil in a large skillet over medium high heat.
- Cook sausages, turning to brown all over then remove. Optional: slice sausages into pieces on the diagonal.
- In the same skillet, add garlic and onion. Cook for 2 minutes until translucent.
- Add curry powder and stir for 30 seconds.
- Add flour and mix for 30 seconds.
- Gradually pour in chicken stock, mixing constantly.
- Add carrots, sugar, salt and pepper, stir well.
- Add sausages and peas, bring to simmer and cook for 3 minutes or until sauce thickens.
- Serve over mashed potato, rice, pasta or noodles. For low carb, try mashed cauliflower!
Notes
- Sausages - Pork sausages pictured. Try to get good ones that aren't packed with fillers. As a general rule of thumb, if the sausages are a uniform pink colour, they have lots of fillers in them. Look for sausages that have chunky bits of meat and fat in them - these are better flavour.
- Curry Powder - I use Keens, mild. Use HOT if you can handle the heat!
- Gluten free option - skip the flour. Mix 2 tbsp cornflour/cornstarch with 2 tbsp water. Add straight after adding stock - sauce will thicken as it simmers.
- Nutrition per serving, excluding mashed potato.
Nutrition Information
Show Details
Calories
569cal
(28%)
Carbohydrates
17g
(6%)
Protein
28g
(56%)
Fat
42g
(65%)
Saturated Fat
13g
(65%)
Cholesterol
108mg
(36%)
Sodium
1294mg
(54%)
Potassium
675mg
(19%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
2955IU
(59%)
Vitamin C
19mg
(21%)
Calcium
49mg
(5%)
Iron
3.3mg
(18%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 569 kcal
% Daily Value*
| Calories | 569cal | 28% |
| Carbohydrates | 17g | 6% |
| Protein | 28g | 56% |
| Fat | 42g | 65% |
| Saturated Fat | 13g | 65% |
| Cholesterol | 108mg | 36% |
| Sodium | 1294mg | 54% |
| Potassium | 675mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 2955IU | 59% |
| Vitamin C | 19mg | 21% |
| Calcium | 49mg | 5% |
| Iron | 3.3mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
582 reviews
Excellent
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