Curry Tuna Salad With Grapes
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Unrated
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Prep Time
5 mins
-
Cook Time
1 min
-
Total Time
6 mins
-
Servings
1
-
Calories
289 kcal
-
Course
Lunch
Curry Tuna Salad With Grapes
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Easy and fast tuna curry salad with grapes.
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Ingredients
- 2-3 cups baby spinach washed organic
- 2-3 tablespoons mayonnaise light
- 1 teaspoon curry powder
- 1 cup grapes sliced
- 3 ounces light tuna packed in water
Instructions
- Drain your tuna and mix with the mayo and curry until the curry and mayo is spread evenly through.
- Place the spinach on a plate, then dab the tuna mixture over the leaves.
- Sprinkle the grapes on top and enjoy.
Notes
- Nutritional values may vary.
Nutrition Information
Show Details
Serving
1g
Calories
289kcal
(14%)
Carbohydrates
33g
(11%)
Protein
24g
(48%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Cholesterol
29mg
(10%)
Sodium
302mg
(13%)
Potassium
824mg
(18%)
Fiber
3g
(12%)
Sugar
24g
(48%)
Vitamin A
5725IU
(115%)
Vitamin C
21.7mg
(24%)
Calcium
75mg
(8%)
Iron
4.1mg
(23%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 289 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 289kcal | 14% |
| Carbohydrates | 33g | 11% |
| Protein | 24g | 48% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 29mg | 10% |
| Sodium | 302mg | 13% |
| Potassium | 824mg | 18% |
| Fiber | 3g | 12% |
| Sugar | 24g | 48% |
| Vitamin A | 5725IU | 115% |
| Vitamin C | 21.7mg | 24% |
| Calcium | 75mg | 8% |
| Iron | 4.1mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
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