
Aloo Bhindi Recipe (Punjabi Style)
User Reviews
4.9
84 reviews
Excellent
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Prep Time
20 mins
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Cook Time
20 mins
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Total Time
40 mins
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Servings
3
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Calories
182 kcal
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Course
Main Course
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Cuisine
Indian

Aloo Bhindi Recipe (Punjabi Style)
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This aloo bhindi sabzi is a lightly spiced delicious dry curry made with okra, potatoes and spices in an onion tomato base. Best served with soft roti or a flaky paratha.
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Ingredients
- 200 to 250 grams okra (bhindi)
- 1 large potato - rinsed, peeled and cubed
- 1 medium sized onion - finely chopped
- 2 medium tomatoes - finely chopped
- 1 teaspoon ginger garlic paste
- ½ teaspoon cumin powder (ground cumin)
- 1 teaspoon coriander powder (ground coriander)
- ¼ to ½ teaspoon garam masala add as required
- ¼ to ½ teaspoon red chili powder or cayenne pepper or paprika, add as required
- ¼ teaspoon turmeric powder (ground turmeric)
- 1 pinch asafoetida (hing) - optional
- ¼ to ½ teaspoon dry mango powder (amchur), add as required
- ¼ teaspoon dry fenugreek leaves (kasuri methi), crushed - (optional)
- 3 to 4 tablespoons oil - any neutral oil
- salt as required
Instructions
Preparation
- Rinse and dry the bhindi (okra) with a kitchen towel. You can also let them dry naturally. Cut the bhindi into 1 to 1.25 inch pieces.
- Peel and cube the potatoes. Make smaller pieces as they will be quick to fry.
Frying Potatoes and Okra
- Heat 3 to 4 tablespoons oil in a kadai or pan. You can use any neutral flavored oil.
- First add the potatoes and fry them till they become opaque, change color and become crisp and are cooked completely. With a slotted spoon remove the fried potatoes cubes draining as much oil as possible and then drain them on paper towels.
- In the same oil, add the chopped okra and fry till all okra pieces are tender and softened or cooked completely. Drain the fried okra on paper towels to remove excess oil.
Cooking onions and tomatoes
- In the same oil, add the finely chopped onions. Saute the onions stirring them at intervals till the onons become translucent or light brown.
- Then add the ginger-garlic paste and saute for some seconds or till the raw aroma of the ginger-garlic goes away.
- Now add the finely chopped tomatoes. Saute the tomatoes stirring at regular intervals till the tomatoes become soft and pulpy.
- Add all the spice powders except garam masala and dry mango powder. So at this step add following spices one by one - cumin powder, coriander powder, red chili powder and, turmeric powder asafoetida (optional)
- Sauté for 1 to 2 minutes or till the oil starts to leaves the sides of the masala.
Making aloo bhindi
- Add the fried potatoes and okra.
- Stir gently till the whole masala mixture coats both the potatoes and okra.
- Stir and saute for 1 minute. Add the garam masala powder, dry mango powder and salt as required. Stir and saute for a minute.
- Lastly add the crushed kasuri methi and saute the sabzi for a minute more.
Serving suggestions
- With Indian flatbreads: Aloo bhindi tastes great with Indian flatbreads like roti, paratha, or naan. Serve a side of plain yogurt or simple raita.
- As a side dish: You can serve aloo bhindi as a side dish with khichdi or dal-rice or rasam-rice, kadhi-chawal, or with any Indian curry and steamed rice.
- Lunch box: You can pack aloo bhindi and some roti for lunch box.
Notes
- Make sure to dry the okra pods thoroughly after rinsing. Okra pods with any water droplets on them will become sticky and slimy while chopping and cooking.
- Use okra pods that are green, fresh and tender.
- For a gluten-free version skip adding the asafoetida or use gluten-free asafoetida.
- When making for small kids, you could reduce the amounts of ginger-garlic paste, garam masala powder and red chili powder.
- The potatoes can be steamed or boiled instead. But make a note that the soft texture of steamed or boiled potatoes will give a different flavor and taste.
- This recipe can be doubled or tripled.
Nutrition Information
Show Details
Calories
182kcal
(9%)
Carbohydrates
13g
(4%)
Protein
3g
(6%)
Fat
15g
(23%)
Saturated Fat
1g
(5%)
Sodium
402mg
(17%)
Potassium
447mg
(13%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
1210IU
(24%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
1mg
Vitamin B6
1mg
Vitamin C
29mg
(32%)
Vitamin E
6mg
Vitamin K
29µg
Calcium
71mg
(7%)
Vitamin B9 (Folate)
59µg
Iron
1mg
(6%)
Magnesium
51mg
Phosphorus
71mg
Zinc
1mg
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 182 kcal
% Daily Value*
Calories | 182kcal | 9% |
Carbohydrates | 13g | 4% |
Protein | 3g | 6% |
Fat | 15g | 23% |
Saturated Fat | 1g | 5% |
Sodium | 402mg | 17% |
Potassium | 447mg | 10% |
Fiber | 4g | 16% |
Sugar | 5g | 10% |
Vitamin A | 1210IU | 24% |
Vitamin B1 (Thiamine) | 1mg | |
Vitamin B2 (Riboflavin) | 1mg | |
Vitamin B3 (Niacin) | 1mg | |
Vitamin B6 | 1mg | |
Vitamin C | 29mg | 32% |
Vitamin E | 6mg | |
Vitamin K | 29µg | |
Calcium | 71mg | 7% |
Vitamin B9 (Folate) | 59µg | |
Iron | 1mg | 6% |
Magnesium | 51mg | 13% |
Phosphorus | 71mg | |
Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
84 reviews
Excellent
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