Dairy Free Smoothie Recipe
User Reviews
4.8
8 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
1
-
Calories
291 kcal
-
Course
Breakfast
-
Cuisine
North American
Dairy Free Smoothie Recipe
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Looking for a dairy-free pick-me-up? Our Dairy Free Smoothie is your go-to! This vegan breakfast smoothie is a blend of fresh, juicy fruits turned into a creamy, delightful treat in a glass!
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Ingredients
- 4 ounces soy creamer Silk Original brand
- 1 dairy-free yogurt alternative Silk brand, black cherry flavor, 5.3 ounce container
- 1 banana large
- 1/2 cup blackberries frozen
Instructions
- Add the ingredients in the order listed to the bowl of a countertop blender. Blend until puréed and smooth. Enjoy!
Notes
- To store Vegan Breakfast Smoothie, pour it into an airtight container and refrigerate for up to 24 hours.
- For longer storage, freeze the smoothie in ice cube trays or freezer-safe bags. Thaw frozen cubes in the refrigerator overnight or blend directly from frozen for a quick refresh.
Nutrition Information
Show Details
Serving
1serving
Calories
291kcal
(15%)
Carbohydrates
47g
(16%)
Protein
3g
(6%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.3g
(2%)
Monounsaturated Fat
9g
(45%)
Sodium
78mg
(3%)
Potassium
756mg
(16%)
Fiber
7g
(28%)
Sugar
31g
(62%)
Vitamin A
247IU
(5%)
Vitamin C
26mg
(29%)
Calcium
38mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 291 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 291kcal | 15% |
| Carbohydrates | 47g | 16% |
| Protein | 3g | 6% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 9g | 45% |
| Sodium | 78mg | 3% |
| Potassium | 756mg | 16% |
| Fiber | 7g | 28% |
| Sugar | 31g | 62% |
| Vitamin A | 247IU | 5% |
| Vitamin C | 26mg | 29% |
| Calcium | 38mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
8 reviews
Excellent
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