Date Maple Wheat Bread
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Date Maple Wheat Bread
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Date Maple Wheat Bread. A great way to use up leftover dates. Healthy, easy and great for snacks. Vegan Recipe.
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Ingredients
- 1 cup bread flour
- 3-4 cups whole wheat flour
- 1/2 cup quick cooking oats
- 1 cup dates (10-12)
- 1 cup water
- 2 tablespoons oil or vegan butter
- 1 teaspoon salt
- 1 teaspoon sugar
- 2 tablespoons maple syrup
- 1.5 teaspoons active yeast
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Instructions
- Warm half a cup of water (125ml) and add sugar and yeast to it. Mix well
- Let it sit for 10 minutes or until frothy.
- Soak pit-less dates in hot water and keep for an hour.
- In a blender, blend the dates with a little water coarsely and keep aside.
- In a greased mixing bowl, add the flours and salt and mix well.
- Add the oil, yeast mixture, dates and maple syrup and and knead for 8-10 minutes. ( if using stand mixer, 3-4 minute batches with intermittent scraping)
- Add more water if needed.
- Place dough in a well greased container, covered in a warm place for 2 hours.
- Lightly punch the dough and using a little flour knead and shape into a loaf by pulling on all sides and tucking under.
- Place loaf in well oiled bread pan and cover with damp towel. Let rise for an hour.
- Bake at 375 degrees F for about 40 minutes.
- Cool completely before slicing!
Notes
- Total time does not include 3 hours proving
- Nutritional value is based on 1 serving
Nutrition Information
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Calories
262kcal
(13%)
Carbohydrates
52g
(17%)
Protein
7g
(14%)
Fat
3g
(5%)
Sodium
254mg
(11%)
Potassium
280mg
(8%)
Fiber
6g
(24%)
Sugar
12g
(24%)
Calcium
26mg
(3%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 262 kcal
% Daily Value*
| Calories | 262kcal | 13% |
| Carbohydrates | 52g | 17% |
| Protein | 7g | 14% |
| Fat | 3g | 5% |
| Sodium | 254mg | 11% |
| Potassium | 280mg | 6% |
| Fiber | 6g | 24% |
| Sugar | 12g | 24% |
| Calcium | 26mg | 3% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
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