Dehydrated Red Currants
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4.6
24 reviews
Excellent
Dehydrated Red Currants
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The best way to use up your fresh red currant + a simple recipe to dry red currants in a dehydrator.
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Ingredients
- 1 pound red currants
Instructions
- Wash your berries well to get rid of all impurities.
- Dry them carefully with a clean kitchen towel. Keep in mind that red currants can stain. You don't want extra water on the berries as this can prolong the drying process.
- Keep your dehydrator ready as per instructions. Turn the device on.
- Place and spread the currants on the dehydrator baskets. Don't overcrowd as this can prolong the drying time too but also keep enough berries to dry to use the space properly.
- Keep one basket over the other on the dehydrator. As per device, you may be able to stack up to 10 baskets. The more baskets with fruits the longer it can take for the berries to dry in the top baskets.
- Keep the berries to dry at a medium to high temperature (about 135. F./60. C.) or as per device instructions. The drying time is about 16 hours.
- Check on the drying process of your dried red currants. I like to switch the position of the baskets every few hours so that the fruits get equally dried and I make sure that the berries don't stick on the grid.
- Dry crispy or chewy, the way you want. Store your cooled and dried berries in an airtight container until further use.
Equipments used:
Nutrition Information
Show Details
Calories
254kcal
(13%)
Carbohydrates
63g
(21%)
Protein
6g
(12%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
5mg
(0%)
Potassium
1247mg
(36%)
Fiber
20g
(80%)
Sugar
33g
(66%)
Vitamin A
191IU
(4%)
Vitamin C
186mg
(207%)
Calcium
150mg
(15%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 1pound
Amount Per Serving
Calories 254 kcal
% Daily Value*
| Calories | 254kcal | 13% |
| Carbohydrates | 63g | 21% |
| Protein | 6g | 12% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 5mg | 0% |
| Potassium | 1247mg | 27% |
| Fiber | 20g | 80% |
| Sugar | 33g | 66% |
| Vitamin A | 191IU | 4% |
| Vitamin C | 186mg | 207% |
| Calcium | 150mg | 15% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
24 reviews
Excellent
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