
Denver Air Fryer Breakfast Crunch Wrap
User Reviews
5.0
18 reviews
Excellent

Denver Air Fryer Breakfast Crunch Wrap
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Crafted with ease and taste in mind, this recipe is a great choice.
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Ingredients
Eggs
- 6 large eggs
- 6 egg whites
- 2 tbsp butter
- salt and pepper to taste
Wraps
- 6 Mission Super Soft Flour Burrito Tortillas (70 grams per tortilla)
- 6 oz Wegman's Brown Sugar Boneless Ham Steak (170 grams)
- 6 lices Wegman's Thin Sliced Provolone Cheese (23 grams per slice)
- 1/2 medium green bell pepper, chopped (60 grams)
- 1/2 medium sweet onion, sliced (80 grams)
- 1 tsp olive oil
- 2-3 tbsp water
Instructions
Prep the fillings.
- Sauté the onions and peppers. Heat olive oil in a skillet over medium heat (6 out of 10). Once the oil is hot and shimmery, add onions and sauté, moving the onions around to coat them in oil. Continue moving the onions around as they begin to caramelize, adding water 1 tbsp at a time as needed to keep them from burning. Add peppers and continue to sauté until they begin to soften and develop golden brown spots. Set aside in a bowl.
- Heat up the ham. Pat the ham steak dry with a paper towel, then cut it into cubes. Heat the skillet over medium-high heat and add ham cubes. Sauté the ham, moving it around the skillet occasionally, for 3-4 minutes or until the ham begins to brown and caramelize. Set aside in a bowl.
Make soft scrambled eggs.
- Add eggs and egg whites into a cold skillet. Add butter, place on stove burner, and turn heat to medium-low.
- Using a soft spatula (rubber or silicone works best), break the yolks and ensure the eggs are mixed together.
- Keep the eggs moving continuously using broad sweeping motions, pushing eggs all the way around the circumference of the skillet, then across the bottom. Continue to push eggs around and across skillet until fluffy and barely set, about 4-5 minutes; they should still look soft and a little runny. Season with salt and pepper in the last minute of cooking.
- Remove from heat and add to a wide, shallow dish (you want the eggs to have plenty of space to cool and not continue to cook like they would in a tall bowl).
Assemble and air fry crunch wraps.
- Line up the tortillas on your counter or a flat surface. Add ham cubes in the middle of each tortilla, then add sautéed pepper and onions. Top with cheese, then carefully add soft scrambled eggs on top.
- Wrap by folding the tortillas over the toppings so that they have 5 sides and completely cover the fillings. Optional: Lightly spray the top of the tortilla with a bit of cooking spray to help it brown.
- Pre-heat air fryer to 370°. Place one crunch wrap, seam side down, in the air fryer basket. (Note: I like to use one of the accessories that has a solid bottom to catch any cheese or juices that drip out.) Air fry for 5-7 minutes or until the wrap is golden brown and crisp. Repeat with remaining wraps.
Notes
- If you don't have an air fryer or want to cook all 6 quickly, you can also make these crunch wraps on top of the stove in a skillet or on a griddle(though the tortilla won't be as crispy). Just add the crunch wrap to a pan, seam side down, over medium-high heat. Once the bottom is golden brown, flip it and repeat on the other side until golden brown on both sides and heated through.
- Click here or scan the barcode below to log this food in My Fitness Pal.
Nutrition Information
Show Details
Serving
1crunch wrap
Calories
480kcal
(24%)
Carbohydrates
41g
(14%)
Protein
26g
(52%)
Fat
22g
(34%)
Cholesterol
228mg
(76%)
Sodium
1204mg
(50%)
Potassium
191mg
(5%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 480 kcal
% Daily Value*
Serving | 1crunch wrap | |
Calories | 480kcal | 24% |
Carbohydrates | 41g | 14% |
Protein | 26g | 52% |
Fat | 22g | 34% |
Cholesterol | 228mg | 76% |
Sodium | 1204mg | 50% |
Potassium | 191mg | 4% |
Fiber | 2g | 8% |
Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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