Dijon Chicken Salad with Asparagus
User Reviews
4.2
12 reviews
Good
-
Prep Time
10 mins
-
Cook Time
2 mins
-
Total Time
12 mins
-
Servings
4 Servings
-
Calories
1789 kcal
-
Course
Main Course, Salad
-
Cuisine
French
Dijon Chicken Salad with Asparagus
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Lighten up lunch with this no-mayo Dijon chicken salad recipe. Fresh asparagus and tomatoes add flavor and plenty of nutrients!
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Ingredients
- ½ pounds asparagus trimmed & cut into 1-inch pieces, stalks & tips separated
- 2 ½ cups chicken breast diced, cooked
- ⅔ cup tomato chopped
- 4 leaves basil thinly sliced
- lettuce if desired, spring mix
The Dressing:
- 2 tablespoons white wine vinegar
- 2 teaspoons shallot minced
- 2 teaspoons Dijon mustard
- ¼ teaspoons kosher salt
- ¼ teaspoons black pepper ground
- 2 tablespoons extra virgin olive oil
Instructions
- Bring a large saucepan of water to a boil over high heat. Prepare a bowl filled with ice water.
- Add the asparagus spear pieces to the boiling water and cook for 1 minute. Add the asparagus tips and cook for 1 additional minute. Drain the asparagus into a sieve and immediately transfer to the bowl of ice water to stop the asparagus from cooking further.
- In a medium bowl, stir together the chicken, asparagus and tomato.
- Toss with the dressing and basil. Serve over lettuce mix, if desired
The Dressing:
- In a small bowl, whisk together the vinegar, shallots, mustard, salt and pepper.
- While whisking, slowly drizzle in the olive oil. Whisk until combined.
Notes
- Weight Watchers Points: 2 (Freestyle SmartPoints), 3 (Old SmartPoints), 4 (Points+)
Nutrition Information
Show Details
Serving
1Cup
Calories
178.9kcal
(9%)
Carbohydrates
42g
(14%)
Protein
19.3g
(39%)
Fat
9.3g
(14%)
Saturated Fat
1.6g
(8%)
Cholesterol
48.3mg
(16%)
Sodium
251.1mg
(10%)
Fiber
1.5g
(6%)
Sugar
1.2g
(2%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 1789 kcal
% Daily Value*
| Serving | 1Cup | |
| Calories | 178.9kcal | 9% |
| Carbohydrates | 42g | 14% |
| Protein | 19.3g | 39% |
| Fat | 9.3g | 14% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 48.3mg | 16% |
| Sodium | 251.1mg | 10% |
| Fiber | 1.5g | 6% |
| Sugar | 1.2g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.2
12 reviews
Good
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