Reverse Sear Grilled Steak
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Additional Time
30 mins
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Total Time
1 hr 20 mins
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Servings
2 - 3
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Calories
235 kcal
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Course
Main Course
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Cuisine
American
Reverse Sear Grilled Steak
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Cook the best-ever BBQ steak using the reverse sear method! You are only a few steps away from perfectly tender, incredibly succulent steaks. Allow 225g (half a pound) of cooked steak per person.
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Ingredients
- 900 g (2 pounds) steak at least 1 ½ thick
- vegetable oil as needed to brush on steak
- salt and pepper
- steak spice mix of your choosing
Instructions
- Take steak out of the fridge and bring back to room temperature. Brush your steak with oil and season liberally with salt and pepper plus a steak spice mix of your choice.
- Prepare your barbecue for two zone cooking – this simply means you have a high and a low heat zone. Pile coals to one side of the grill leaving the other side empty. Heat until coals turn ashy and any flames have died down.
- Place your steak on the cool side on the BBQ. Close the lid and cook for around 15-18 minutes per side or until the internal temperature registers approx. 10 degrees below your desired temperature (see notes for guidelines).
- Transfer your steak over to the high-heat zone and sear over direct heat for 1-2 minutes per side, pressing down to get the perfect grill marks.
- Rest the steaks for 5-10 minutes loosely covered with foil. Slice the steaks and enjoy!
Notes
- A Thermapen will allow you to cook your steak exactly how you like it. Remember that you are cooking your steak around 5-10 degrees less than your desired temperature during the first stage of reverse searing.
- A Thermapen will allow you to cook your steak exactly how you like it. Remember that you are cooking your steak around 5-10 degrees less than your desired temperature during the first stage of reverse searing.
- The final sear should register the following temperatures, depending how you like it cooked.
- Medium Rare 57C / 135 F
- Medium 63C / 145F
- Medium Well 66C / 150F
- Medium Rare 57C / 135 F Medium 63C / 145F Medium Well 66C / 150F
- Medium Rare 57C / 135 F
- Medium 63C / 145F
- Medium Well 66C / 150F
Nutrition Information
Show Details
Calories
235kcal
(12%)
Protein
23g
(46%)
Fat
16g
(25%)
Saturated Fat
7g
(35%)
Cholesterol
69mg
(23%)
Sodium
59mg
(2%)
Potassium
303mg
(9%)
Vitamin A
17IU
(0%)
Calcium
8mg
(1%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2- 3
Amount Per Serving
Calories 235 kcal
% Daily Value*
| Calories | 235kcal | 12% |
| Protein | 23g | 46% |
| Fat | 16g | 25% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 69mg | 23% |
| Sodium | 59mg | 2% |
| Potassium | 303mg | 6% |
| Vitamin A | 17IU | 0% |
| Calcium | 8mg | 1% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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