Dill Salmon Pasta Salad
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Dill Salmon Pasta Salad
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Dill Salmon Pasta Salad is the ultimate refreshing salad with salmon, asparagus, fresh dill, tender pasta, and creamy, zesty lemon dressing.
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Ingredients
- 1 bunch asparagus , thin stalks
- 1 pound salmon , cooked
- 2 cups mayonnaise
- 1/3 cup sour cream
- 1 tablespoon Dijon mustard
- 1/4 teaspoon cayenne pepper
- 1 lemon , juiced and zested
- 1/3 cup fresh dill , chopped
- 1 teaspoon kosher salt
- 1/2 teaspoon course ground black pepper
- 16 ounces rotini pasta , cooked and drained
- 1/2 cup red onion , minced
Instructions
- Trim the bottoms of the asparagus (bend and where it naturally snaps, use that as a guide for the rest of the bunch).
- Cut asparagus into 1 inch chunks, then add to a pot of boiling water and boil for 3 minutes then drain to ice water.
- Flake salmon into bite-sized chunks.
- In a large bowl whisk together mayonnaise, sour cream, dijon mustard, cayenne pepper, lemon juice, dill, salt, and pepper.
- Reserve 1 cup of the dressing in a covered container.
- Add pasta, salmon, asparagus, and red onion and fold carefully until well coated.
- Refrigerate for 2 hours (at least) then stir in the remaining dressing right before serving (this makes it extra creamy).
Notes
- Notes:
- Click on the “yield” amount to slide and change the number of servings and the recipe will automatically update!
- Click on times in the instructions to start a kitchen timer while cooking.
- To convert measurements to grams, click on the "Metric" option next to "Ingredients" in the recipe card.
Nutrition Information
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Calories
369kcal
(18%)
Carbohydrates
41g
(14%)
Protein
16g
(32%)
Fat
15g
(23%)
Saturated Fat
3g
(15%)
Cholesterol
36mg
(12%)
Sodium
614mg
(26%)
Potassium
462mg
(13%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
579IU
(12%)
Vitamin C
6mg
(7%)
Calcium
42mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 10Servings
Amount Per Serving
Calories 369 kcal
% Daily Value*
| Calories | 369kcal | 18% |
| Carbohydrates | 41g | 14% |
| Protein | 16g | 32% |
| Fat | 15g | 23% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 36mg | 12% |
| Sodium | 614mg | 26% |
| Potassium | 462mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 579IU | 12% |
| Vitamin C | 6mg | 7% |
| Calcium | 42mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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