Cucumber-Dill Pasta Salad
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Cucumber-Dill Pasta Salad
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Ingredients
- 8 oz whole-wheat pasta dry (like macaroni, penne, or rigatoni)
- 1 ½ cups PLAIN yogurt (preferably the whole-milk variety, but any type will work)
- ½ large cucumber grated with a cheese grater
- 1 clove garlic minced
- 1 tablespoon Dill finely chopped (or 1 teaspoon of dried dill)
- 1 tablespoon olive oil
- 1 tablespoon red wine vinegar
- 1/8 teaspoon salt
- 3 carrots peeled
Instructions
- Cook noodles according to package directions. Let them cool in fridge.
- Meanwhile prepare one recipe tzatziki sauce by simply mixing together all ingredients (yogurt through vinegar above). Add 1/8 teaspoon of salt to recipe.
- Chop, slice, or grate carrots.
- Mix together the pasta, sauce, and carrots. Garnish with carrot or dill.
Notes
- Nutrition Facts Cucumber-Dill Pasta Salad Amount Per Serving Calories 206 Calories from Fat 45 % Daily Value* Fat 5g8%Saturated Fat 2g13%Cholesterol 8mg3%Sodium 102mg4%Potassium 306mg9%Carbohydrates 35g12%Fiber 1g4%Sugar 5g6%Protein 8g16% Vitamin A 5175IU104%Vitamin C 3mg4%Calcium 103mg10%Iron 1.5mg8% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 206
- Calories from Fat 45
- % Daily Value*
- Fat 5g
- 8%
- Saturated Fat 2g
- 13%
- Cholesterol 8mg
- 3%
- Sodium 102mg
- 4%
- Potassium 306mg
- 9%
- Carbohydrates 35g
- 12%
- Fiber 1g
- 4%
- Sugar 5g
- 6%
- Protein 8g
- 16%
- Vitamin A 5175IU
- 104%
- Vitamin C 3mg
- 4%
- Calcium 103mg
- 10%
- Iron 1.5mg
- 8%
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