Creamy Dill Salmon Salad
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Creamy Dill Salmon Salad
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This Creamy Dill Salmon Salad features buttery flaked salmon tossed with crisp cucumber, briny capers, and sweet red onion in creamy dill sauce.
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Ingredients
- 15 ounces cooked salmon canned or fresh
- 1 batch Creamy Dill Sauce make with 1 whole lemon
- 1 Persian cucumber finely diced
- ¼ cup red onion diced
- 1 ½ tablespoons capers
- 1 tablespoon fresh chives chopped
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Instructions
- Prepare the creamy dill sauce and instead of using ½ lemon juice, use the entire lemon. This will make the sauce a little thinned out, as well as give it more lemon flavor, which is what you want. Set the sauce aside and allow the flavors to meld.
- Flake the salmon apart, leaving some larger pieces as they will get broken up later.
- If using canned salmon, drain and rinse thoroughly, then add to a mixing bowl.
- Chop the cucumber, removing the seeds, into a very fine dice, as well as the red onion.
- Add them to the bowl with the salmon, along with the capers and chopped chives. Pour the sauce over the top.
- Gently mix to combine and it’s ready to serve. You can eat it as is, scoop it over your favorite salad, in a sandwich with your favorite low carb bread or serve in an avocado, which is my favorite way to eat it!
Nutrition Information
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Calories
236kcal
(12%)
Carbohydrates
3g
(1%)
Protein
28g
(56%)
Fat
14g
(22%)
Saturated Fat
4g
(20%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 236 kcal
% Daily Value*
| Calories | 236kcal | 12% |
| Carbohydrates | 3g | 1% |
| Protein | 28g | 56% |
| Fat | 14g | 22% |
| Saturated Fat | 4g | 20% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
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