DIY: Oatmeal Buffet
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DIY: Oatmeal Buffet
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There is nothing better than giving your kids a little oatmeal ownership by setting up an easy breakfast buffet for them.
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Ingredients
- cooked oatmeal (1/2 cup per person)
- dried fruit (cranberries, blueberries, cherries, apricots, raisins)
- seeds (sunflower, pumpkin)
- nuts (sliced or chopped almonds, cashews, walnuts)
- fresh fruits (grated sliced or chopped apples, bananas, berries)
- spices (ground cinnamon, nutmeg, cloves, pumpkin pie spice)
- milk (cow's, almond, rice, soy)
- honey or agave
Instructions
- Place the oatmeal in large bowls with spoons.
- Set out the remaining ingredients in smaller, colorful bowls to allow everyone to customize their own breakfast.
Nutrition Information
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Serving
0.5cup
Calories
147kcal
(7%)
Carbohydrates
27g
(9%)
Protein
6g
(12%)
Fat
3g
(5%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
2mg
(0%)
Potassium
140mg
(4%)
Fiber
4g
(16%)
Sugar
0.4g
(1%)
Calcium
21mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 147 kcal
% Daily Value*
| Serving | 0.5cup | |
| Calories | 147kcal | 7% |
| Carbohydrates | 27g | 9% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 2mg | 0% |
| Potassium | 140mg | 3% |
| Fiber | 4g | 16% |
| Sugar | 0.4g | 1% |
| Calcium | 21mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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