Banana oatmeal
User Reviews
5.0
9 reviews
Excellent
Banana oatmeal
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An easy twist on your basic oatmeal that's both tasty and healthy.
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Ingredients
- 1 cup old fashioned oats rolled oats
- 1 cup milk
- ¼ teaspoon cinnamon (optional)
- 1 banana
- optional - a few nuts eg candied pecans and/or slices of banana and maple syrup to serve
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Instructions
- Place the oats, milk and cinnamon (if using) in a small pan. Press the oats down a little so it they are covered by the milk. Warm over a medium heat, stirring a couple times as it cooks - you want the milk warmed through to a simmer but not a strong boil. The milk should reduce down to look less liquidy.
- While it's warming, mash the banana. Once cooked, mix the oatmeal and mashed banana together and serve warm with your choice of toppings.
Notes
- If I have them, I love using the maple candied pecans from my pear gorgonzola salad in this. They are quick and easy to make and super tasty (plus only use pecans and a little maple syrup, so relatively healthy, too).
Nutrition Information
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Calories
281kcal
(14%)
Carbohydrates
47g
(16%)
Protein
9g
(18%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Cholesterol
12mg
(4%)
Sodium
55mg
(2%)
Potassium
518mg
(15%)
Fiber
5g
(20%)
Sugar
13g
(26%)
Vitamin A
235IU
(5%)
Vitamin C
5.1mg
(6%)
Calcium
159mg
(16%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 281 kcal
% Daily Value*
| Calories | 281kcal | 14% |
| Carbohydrates | 47g | 16% |
| Protein | 9g | 18% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 12mg | 4% |
| Sodium | 55mg | 2% |
| Potassium | 518mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 13g | 26% |
| Vitamin A | 235IU | 5% |
| Vitamin C | 5.1mg | 6% |
| Calcium | 159mg | 16% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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