Do-Ahead Bannock
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Do-Ahead Bannock
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My camping bannock is a breakfast staple and loved by all. This just-add-milk mix (or water, in a pinch), is perfect for making ahead of time and bringing along to the campsite in a ziplock bag.
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Ingredients
For the dry mix
- 2 cups all-purpose flour
- 1 Tablespoon sugar
- 1 Tablespoon baking powder
- 1/2 teaspoon fine sea salt
For Cooking
- 1 cup milk a scant cup
- 1/2 cup canola oil for frying
- salted butter for serving
Instructions
- Dump the flour, sugar, baking powder and salt together in a sturdy resealable bag. Seal well and shake the mix together thoroughly. May be made in advance (see Notes).
- Add almost 1 cup of milk to the bag of dry mix (water also works). Seal the bag and squish it around gently just to combine. Do not over mix.
- Preheat a cast iron skillet over a campfire. Add about 2 Tablespoons of oil to the pan and heat until it begins to bubble a bit.
- Using clean hands, floured if possible, scoop a golf-ball size of dough from the bag and flatten it slightly. Drop it into the pan and repeat with the bannock dough until the pan is full, but not overcrowded.
- Cook bannock over medium-low heat until dark golden on one side, then flip and finish browning. Don’t cook it over too high of heat or it will darken before the interior is cooked through.
- Serve warm, with butter, jam, and coffee, of course.
Notes
- Dry mix may be made up to two weeks in advance or stored in the freezer for up to three months.
- ay be made up to two weeks in advance or stored in the freezer for up to three months.
Nutrition Information
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Calories
527kcal
(26%)
Carbohydrates
55g
(18%)
Protein
8g
(16%)
Fat
31g
(48%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
8g
Monounsaturated Fat
18g
Trans Fat
1g
Cholesterol
6mg
(2%)
Sodium
321mg
(13%)
Potassium
451mg
(13%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
99IU
(2%)
Calcium
208mg
(21%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 527 kcal
% Daily Value*
| Calories | 527kcal | 26% |
| Carbohydrates | 55g | 18% |
| Protein | 8g | 16% |
| Fat | 31g | 48% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 18g | 90% |
| Trans Fat | 1g | 50% |
| Cholesterol | 6mg | 2% |
| Sodium | 321mg | 13% |
| Potassium | 451mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 99IU | 2% |
| Calcium | 208mg | 21% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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