Make-Ahead Steel-Cut Oatmeal with Maple-Stewed Berries
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4.3
18 reviews
Good
Make-Ahead Steel-Cut Oatmeal with Maple-Stewed Berries
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A nourishing, make-ahead breakfast of pure comfort. Use fresh or frozen berries for this breakfast.
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Ingredients
- 5 1/2 cups filtered water
- 3/4 teaspoon fine sea salt
- 1/2 teaspoon pure vanilla extract
- 1 1/2 cups steel-cut oats
- 1 cup milk regular, almond or soy
- 3 Tablespoons pure maple syrup
- 1 1/2 cups frozen mixed berries
Instructions
- In a large pot, bring the water to a boil over high heat. Stir in the salt and vanilla.
- Tip in the oats, stirring constantly. Cover with a lid and turn off the heat. Let oatmeal stand overnight.
- In the morning, stir the milk into the oatmeal to loosen it and make it a more spoonable texture. Bring the oatmeal up to a simmer over medium heat, stirring occasionally.
- In a small pot, warm the maple syrup over medium heat. Tip the berries into the pot and cook, stirring occasionally, until they are bubbling in the center of the pot.
- Ladle steel-cut oats into bowls and spoon the berries over the top. Serve hot.
Notes
- This dish can be made with 'quick cooking' steel cut oats (I buy Bob's Red Mill); just reduce the water by 1/2 cup or so.
- You can refrigerate any leftover oatmeal and reheat it for another day. Cereal will keep for up to 5 days in an airtight container.
Nutrition Information
Show Details
Calories
180kcal
(9%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 180 kcal
% Daily Value*
| Calories | 180kcal | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
18 reviews
Good
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