
Dry Fruit Barfi | Date Rolls | Dry Fruit Halwa
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4.9
36 reviews
Excellent

Dry Fruit Barfi | Date Rolls | Dry Fruit Halwa
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Sweet, chewy, and irresistible, this Dry Fruit Burfi (also referred to as Dry Fruit Halwa or Date Rolls) is a simple, quick and easy sweet you can make during Diwali or any festive season. My simple vegan recipe for Dry Fruit Barfi is made without any added sugar, making it a totally guilt-free treat!
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Ingredients
- 140 to 150 grams dates or about ¾ cup seedless dates, without seeds
- 60 grams dried figs or 6 to 7 dried figs
- 1 tablespoon golden raisins
- 40 grams almonds or ¼ cup almonds
- 30 grams cashews or ¼ cup cashews
- 30 grams pistachios or ¼ cup pistachios
- 30 grams walnuts or ¼ cup walnuts
- 2 tablespoon desiccated coconut - unsweetened
- 1 tablespoon white sesame seeds
- 1 teaspoon coconut oil - can swap with ghee or any neutral oil
- 2 teaspoons rose water or ¼ to ½ teaspoon green cardamom powder - optional
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Instructions
Prep and Processing Nuts and Dry Fruits
- First blanch the dried figs and raisins in hot water.
- For blanching, boil ⅓ cup water and take it in a bowl.
- Add the dried figs and raisins. Cover and keep the bowl aside for 20 minutes.
- After 20 minutes, drain the water and keep aside. If the figs are not too dry, then you do not need to blanch them.
- When the figs are blanching, take the following nuts in a grinder or food processor - almonds, cashews, pistachios and walnuts.
- Pulse or process the nuts for 3 to 4 times or more till you get them in small bits and pieces. Don' t make a powder or paste.
- Remove the coarse mixture of nuts and keep aside. After pulsing, if you get slightly large pieces of almonds in the mixture, then remove and chop them finely.
- In the same grinder jar, add figs, raisins and chopped dates.
- Now grind these into a coarse paste. Set aside.
Making dry fruit barfi
- Heat 1 teaspoon of coconut oil in a frying pan or skillet. Add white sesame seeds. You can use ghee instead of coconut oil.
- On a low heat, stir and toast till the sesame seeds crackle and their color changes.
- Sesame seeds are optional and you can skip them. You can also add poppy seeds instead of sesame seeds. Let the poppy seeds crackle before you add coconut.
- Then add the desiccated coconut. Just stir the coconut. No need to brown it.
- Then add the ground mixture of nuts.
- Stir and saute for about 3 to 4 minutes on a low heat.
- Add the ground dates-figs-raisins mixture and stir lightly.
- Then switch off the heat and add rose water or green cardamom powder .
- Keep the pan on the kitchen countertop and mix very well.
- When the barfi mixture is less hot or warm, then divide into two portions.
- Apply a bit of coconut oil on your palms and roll each mixture part into a log.
- Allow to cool at room temperature and then slice into neat rolls.
- You can also spread the dry fruit halwa mixture in a greased plate or tray.
- On cooling slice in squares or rectangles. Remove the slices and keep them covered in a container.
- Refrigerate in a covered jar or container. The burfis keep well for about a week in the refrigerator.
- Serve Dry Fruit Barfi as a festive sweet or as an after meal dessert.
Notes
- You could opt to chop the nuts finely instead of processing them in a grinder or food processor. But for saving time I suggest to use a grinder or food processor.
- Instead of rose water, you can also use ¼ to ½ teaspoon green cardamom powder or a few saffron strands instead of rose water.
- You could opt to chop the nuts finely instead of processing them in a grinder or food processor. But for saving time I suggest to use a grinder or food processor.
- The recipe is easily scaleable.
- Use dates and raisins without seeds.
- For the nuts make sure they are not salted.
- Also ensure that the nuts and dry fruits are within their shelf period and not rancid.
- Instead of rose water, you can also use ¼ to ½ teaspoon green cardamom powder or a few saffron strands instead of rose water.
Nutrition Information
Show Details
Calories
94kcal
(5%)
Carbohydrates
12g
(4%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Trans Fat
0.001g
Sodium
1mg
(0%)
Potassium
154mg
(4%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Vitamin A
7IU
(0%)
Vitamin B1 (Thiamine)
0.04mg
Vitamin B2 (Riboflavin)
0.1mg
Vitamin B3 (Niacin)
0.3mg
Vitamin B6
0.1mg
Vitamin C
0.2mg
(0%)
Vitamin E
1mg
Vitamin K
2µg
Calcium
26mg
(3%)
Vitamin B9 (Folate)
7µg
Iron
1mg
(6%)
Magnesium
26mg
Phosphorus
52mg
Zinc
0.4mg
Nutrition Facts
Serving: 16Dry Fruit Barfi
Amount Per Serving
Calories 94 kcal
% Daily Value*
Calories | 94kcal | 5% |
Carbohydrates | 12g | 4% |
Protein | 2g | 4% |
Fat | 5g | 8% |
Saturated Fat | 1g | 5% |
Polyunsaturated Fat | 2g | 12% |
Monounsaturated Fat | 2g | 10% |
Trans Fat | 0.001g | 0% |
Sodium | 1mg | 0% |
Potassium | 154mg | 3% |
Fiber | 2g | 8% |
Sugar | 8g | 16% |
Vitamin A | 7IU | 0% |
Vitamin B1 (Thiamine) | 0.04mg | |
Vitamin B2 (Riboflavin) | 0.1mg | |
Vitamin B3 (Niacin) | 0.3mg | |
Vitamin B6 | 0.1mg | |
Vitamin C | 0.2mg | 0% |
Vitamin E | 1mg | |
Vitamin K | 2µg | |
Calcium | 26mg | 3% |
Vitamin B9 (Folate) | 7µg | |
Iron | 1mg | 6% |
Magnesium | 26mg | 7% |
Phosphorus | 52mg | |
Zinc | 0.4mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
36 reviews
Excellent
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