
Moong Dal Halwa
User Reviews
4.8
294 reviews
Excellent

Moong Dal Halwa
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Moong Dal Halwa is an addictive and delicious halwa variant made with mung lentils, milk, sugar and nuts. It is popular in Rajasthan and some North Indian states. This sweet is rich, heavy and usually served during festivities and celebrations.
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Ingredients
Main ingredients
- 1 cup moong dal (spilt husked yellow mung lentils)
- 9 to 10 tablespoon ghee (clarified butter)
- 4 green cardamoms - husked and powdered in a mortar-pestle or ¼ to ⅓ teaspoon cardamom powder
- 10 to 12 pistachios (unsalted), sliced or chopped or 10 to 12 blanched almonds - sliced
- 1 tablespoon golden raisins
To be mixed together
- 1 cup whole milk
- 2 cups water
- 1 or 1.25 cups sugar or raw sugar * check notes
Instructions
Making moong dal paste
- Soak the moong dal or mung lentils, in enough water overnight or for 4 to 5 hours.
- Drain and then grind the moong dal to a smooth paste with ¼ or ⅓ cup water to a smooth and fine consistency.
Making moong dal halwa
- Melt ghee in a nonstick kadai or frying pan or a well-seasoned wok or frying pan. Add the ground moong dal. Stir and mix well.
- Keep on stirring the halwa on a medium-low to medium heat. The halwa has the raw aroma of the moong lentils and it should go away completely before you start with the next step. So till then you have to stir and cook the halwa.
- The halwa first is pasty, then starts getting lumpy and then starts breaking down and getting separated with the fat releasing from the sides. Break the lumps while stirring.
- Meanwhile when the halwa is cooking, in another pan or kadai, take milk, water and sugar.
- Keep this pan on the stove top and stir so that the sugar dissolves. On a low or medium flame, heat this milk-water-sugar mixture till it comes to a boil.
- The moong dal mixture should reach a granular consistency before you add the hot milk mixture. You should get a fried aroma from the mung lentils and the color should become golden. The fat also should get separated.
- When the milk mixture comes to a boil, add it to the fried mung lentils.
- The mixture sizzles, so be careful while adding the hot milk and water mixture.
- Stir well. Simmer and cook stirring often.
- The liquids should get absorbed and once again you will see the ghee getting separated.
- Lastly add cardamom powder, chopped pistachios and raisins.
- Serve Moong Dal Halwa hot. You can also garnish with some pistachios and serve.
Notes
- * 1 cup sugar is just sweet which we prefer. For more sweetness you can add 1 or 2 tablespoons more of sugar or add ¼ cup sugar extra.
- Make sure to soak the lentils for a few hours so that you can grind them easily to a smooth paste.
- Remember not to add too much water while grinding and make the paste or batter runny or watery.
- The recipe can be halved or doubled.
Nutrition Information
Show Details
Calories
662kcal
(33%)
Carbohydrates
101g
(34%)
Protein
11g
(22%)
Fat
25g
(38%)
Saturated Fat
15g
(75%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Cholesterol
62mg
(21%)
Sodium
33mg
(1%)
Potassium
133mg
(4%)
Fiber
4g
(16%)
Sugar
79g
(158%)
Vitamin A
137IU
(3%)
Vitamin B1 (Thiamine)
0.04mg
Vitamin B2 (Riboflavin)
0.1mg
Vitamin B3 (Niacin)
0.1mg
Vitamin B6
0.1mg
Vitamin B12
0.2µg
Vitamin C
0.4mg
(0%)
Vitamin D
0.4µg
Vitamin E
0.1mg
Vitamin K
0.4µg
Calcium
83mg
(8%)
Vitamin B9 (Folate)
1µg
Iron
2mg
(11%)
Magnesium
13mg
Phosphorus
55mg
Zinc
0.3mg
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 662 kcal
% Daily Value*
Calories | 662kcal | 33% |
Carbohydrates | 101g | 34% |
Protein | 11g | 22% |
Fat | 25g | 38% |
Saturated Fat | 15g | 75% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 7g | 35% |
Cholesterol | 62mg | 21% |
Sodium | 33mg | 1% |
Potassium | 133mg | 3% |
Fiber | 4g | 16% |
Sugar | 79g | 158% |
Vitamin A | 137IU | 3% |
Vitamin B1 (Thiamine) | 0.04mg | |
Vitamin B2 (Riboflavin) | 0.1mg | |
Vitamin B3 (Niacin) | 0.1mg | |
Vitamin B6 | 0.1mg | |
Vitamin B12 | 0.2µg | 8% |
Vitamin C | 0.4mg | 0% |
Vitamin D | 0.4µg | 2% |
Vitamin E | 0.1mg | |
Vitamin K | 0.4µg | |
Calcium | 83mg | 8% |
Vitamin B9 (Folate) | 1µg | |
Iron | 2mg | 11% |
Magnesium | 13mg | 3% |
Phosphorus | 55mg | |
Zinc | 0.3mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
294 reviews
Excellent
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