Moong Dal Halwa

User Reviews

4.8

294 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    1 hr

  • Soaking Time

    6 hrs

  • Total Time

    7 hrs 10 mins

  • Servings

    6

  • Calories

    662 kcal

  • Course

    Dessert

  • Cuisine

    Indian

Moong Dal Halwa

Moong Dal Halwa is an addictive and delicious halwa variant made with mung lentils, milk, sugar and nuts. It is popular in Rajasthan and some North Indian states. This sweet is rich, heavy and usually served during festivities and celebrations.

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Ingredients

Servings

Main ingredients

  • 1 cup moong dal (spilt husked yellow mung lentils)
  • 9 to 10 tablespoon ghee (clarified butter)
  • 4 green cardamoms - husked and powdered in a mortar-pestle or ¼ to ⅓ teaspoon cardamom powder
  • 10 to 12 pistachios (unsalted), sliced or chopped or 10 to 12 blanched almonds - sliced
  • 1 tablespoon golden raisins

To be mixed together

  • 1 cup whole milk
  • 2 cups water
  • 1 or 1.25 cups sugar or raw sugar * check notes
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Instructions

Making moong dal paste

  1. Soak the moong dal or mung lentils, in enough water overnight or for 4 to 5 hours.
  2. Drain and then grind the moong dal to a smooth paste with ¼ or ⅓ cup water to a smooth and fine consistency.

Making moong dal halwa

  1. Melt ghee in a nonstick kadai or frying pan or a well-seasoned wok or frying pan. Add the ground moong dal. Stir and mix well.
  2. Keep on stirring the halwa on a medium-low to medium heat. The halwa has the raw aroma of the moong lentils and it should go away completely before you start with the next step. So till then you have to stir and cook the halwa. 
  3. The halwa first is pasty, then starts getting lumpy and then starts breaking down and getting separated with the fat releasing from the sides. Break the lumps while stirring.
  4. Meanwhile when the halwa is cooking, in another pan or kadai, take milk, water and sugar.
  5. Keep this pan on the stove top and stir so that the sugar dissolves. On a low or medium flame, heat this milk-water-sugar mixture till it comes to a boil.
  6. The moong dal mixture should reach a granular consistency before you add the hot milk mixture. You should get a fried aroma from the mung lentils and the color should become golden. The fat also should get separated.
  7. When the milk mixture comes to a boil, add it to the fried mung lentils.
  8. The mixture sizzles, so be careful while adding the hot milk and water mixture.
  9. Stir well. Simmer and cook stirring often.
  10. The liquids should get absorbed and once again you will see the ghee getting separated.
  11. Lastly add cardamom powder, chopped pistachios and raisins.
  12. Serve Moong Dal Halwa hot. You can also garnish with some pistachios and serve.

Notes

  • * 1 cup sugar is just sweet which we prefer. For more sweetness you can add 1 or 2 tablespoons more of sugar or add ¼ cup sugar extra.
  • Make sure to soak the lentils for a few hours so that you can grind them easily to a smooth paste. 
  • Remember not to add too much water while grinding and make the paste or batter runny or watery. 
  • The recipe can be halved or doubled.

Nutrition Information

Show Details
Calories 662kcal (33%) Carbohydrates 101g (34%) Protein 11g (22%) Fat 25g (38%) Saturated Fat 15g (75%) Polyunsaturated Fat 1g Monounsaturated Fat 7g Cholesterol 62mg (21%) Sodium 33mg (1%) Potassium 133mg (4%) Fiber 4g (16%) Sugar 79g (158%) Vitamin A 137IU (3%) Vitamin B1 (Thiamine) 0.04mg Vitamin B2 (Riboflavin) 0.1mg Vitamin B3 (Niacin) 0.1mg Vitamin B6 0.1mg Vitamin B12 0.2µg Vitamin C 0.4mg (0%) Vitamin D 0.4µg Vitamin E 0.1mg Vitamin K 0.4µg Calcium 83mg (8%) Vitamin B9 (Folate) 1µg Iron 2mg (11%) Magnesium 13mg Phosphorus 55mg Zinc 0.3mg

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 662 kcal

% Daily Value*

Calories 662kcal 33%
Carbohydrates 101g 34%
Protein 11g 22%
Fat 25g 38%
Saturated Fat 15g 75%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 7g 35%
Cholesterol 62mg 21%
Sodium 33mg 1%
Potassium 133mg 3%
Fiber 4g 16%
Sugar 79g 158%
Vitamin A 137IU 3%
Vitamin B1 (Thiamine) 0.04mg
Vitamin B2 (Riboflavin) 0.1mg
Vitamin B3 (Niacin) 0.1mg
Vitamin B6 0.1mg
Vitamin B12 0.2µg 8%
Vitamin C 0.4mg 0%
Vitamin D 0.4µg 2%
Vitamin E 0.1mg
Vitamin K 0.4µg
Calcium 83mg 8%
Vitamin B9 (Folate) 1µg
Iron 2mg 11%
Magnesium 13mg 3%
Phosphorus 55mg
Zinc 0.3mg

* Percent Daily Values are based on a 2,000 calorie diet.

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294 reviews
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