Duchess Sweet Potatoes Recipe
User Reviews
5.0
3 reviews
Excellent
Duchess Sweet Potatoes Recipe
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Duchess potatoes make an elegant side dish perfect for entertaining. These duchess sweet potatoes will quickly become a favorite.
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Ingredients
- 2 pounds sweet potatoes cooked
- 3 tablespoons unsalted butter softened
- 1 tablespoon maple syrup
- 1 egg
- salt and pepper to taste
Instructions
- Peel sweet potatoes and place them back onto a rimmed sheet pan in a 300º F oven for about 15 minutes to dry. Remove potatoes from the oven and increase oven temperature to 350º F.
- Puree warm sweet potatoes using a food mill or ricer, for best results, over a large bowl. Add butter, maple syrup, and egg, stirring to combine well. Add salt and pepper to your preference.
- Fill a large piping bag, fitted with a large star tip, with the sweet potato puree. Pipe large mounds of sweet potato puree onto a parchment or silicon mat lined rimmed baking sheet pan. Place into oven and bake for 12-15 minutes, or until potatoes are well-set. Remove from the oven and serve warm.
Notes
- Use grass-fed butter or Ghee to make these Paleo compliant.
Nutrition Information
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Calories
200kcal
(10%)
Carbohydrates
33g
(11%)
Protein
3g
(6%)
Fat
6g
(9%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
42mg
(14%)
Sodium
95mg
(4%)
Potassium
529mg
(15%)
Fiber
5g
(20%)
Sugar
8g
(16%)
Vitamin A
21665IU
(433%)
Vitamin C
4mg
(4%)
Calcium
55mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 200 kcal
% Daily Value*
| Calories | 200kcal | 10% |
| Carbohydrates | 33g | 11% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 42mg | 14% |
| Sodium | 95mg | 4% |
| Potassium | 529mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 8g | 16% |
| Vitamin A | 21665IU | 433% |
| Vitamin C | 4mg | 4% |
| Calcium | 55mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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