Smashed Sweet Potatoes (2 Ways! Sweet AND Savory)
User Reviews
5.0
6 reviews
Excellent
Smashed Sweet Potatoes (2 Ways! Sweet AND Savory)
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Smashed sweet potatoes are crispy on the outside and soft and smooth on the inside! They can be cooked to taste sweet OR savory and they both have a mouthwatering taste that is divine! You will love every single bite!
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Ingredients
- 3 large sweet potatoes
Savory:
- 3 Tablespoons butter melted
- 1 clove garlic minced
- 1 teaspoon Italian seasoning
- salt and pepper
Sweet:
- 3 Tablespoons butter
- 1 Tablespoon honey
- 1/2 teaspoon cinnamon
- 1/2 cup marshmallows
Instructions
- Preheat oven to 425 degrees. Line a sheet pan with parchment paper and set it aside.
- Slice the sweet potatoes 3/5 inch thick and lay them in an even layer on the baking sheet.
- Bake for 25-30 minutes or until fork tender. Remove from the oven.
- Smash the sweet potatoes with a fork.
If you are making them savory:
- Combine the butter, garlic, Italian seasoning, salt and pepper in a small bowl. Pour evenly onto the sweet potatoes.
If you are making them sweet:
- In a small bowl combine the butter, honey, and cinnamon. Pour evenly over the sweet potatoes and top with marshmallows.
- Broil for 5 minutes or until crisp on top.
Nutrition Information
Show Details
Calories
419kcal
(21%)
Carbohydrates
64g
(21%)
Protein
4g
(8%)
Fat
17g
(26%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
1g
Cholesterol
45mg
(15%)
Sodium
298mg
(12%)
Potassium
878mg
(25%)
Fiber
8g
(32%)
Sugar
20g
(40%)
Vitamin A
36711IU
(734%)
Vitamin C
6mg
(7%)
Calcium
94mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 419 kcal
% Daily Value*
| Calories | 419kcal | 21% |
| Carbohydrates | 64g | 21% |
| Protein | 4g | 8% |
| Fat | 17g | 26% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 45mg | 15% |
| Sodium | 298mg | 12% |
| Potassium | 878mg | 19% |
| Fiber | 8g | 32% |
| Sugar | 20g | 40% |
| Vitamin A | 36711IU | 734% |
| Vitamin C | 6mg | 7% |
| Calcium | 94mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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