Dulong Fishcake
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Dulong Fishcake
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This is a Fishcake recipe using dulong.
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Ingredients
- 1 lb dulong silver fish, cleaned
- 3/4 cup breadcrumbs
- 1 piece raw egg beaten
- 1 tablespoon mayonnaise
- 3 teaspoons lemon juice
- 1 teaspoon minced garlic
- 1/2 teaspoon Dijon mustard
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 2 tablespoons extra vigin olive oil
- 2 tablespoons butter
Instructions
- Combine fish, 1/ 2 cup bread crumbs, egg, salt, pepper, mustard, garlic, mayonnaise, and lemon juice. Mix well.
- Scoop the mixture and shape into individual patties. Dredge in remaining 1/4 cup breadcrumbs. Set Aside.
- Melt butter in a pan. Pour-in olive oil.
- Pan-fry the fish patties in medium heat for about 5 to 6 minutes per side.
- Remove from the pan. Arrange in a serving plate.
- Serve with chips or salad and top with ranch dressing. Share and enjoy!
Nutrition Information
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Calories
1373kcal
(69%)
Carbohydrates
61g
(20%)
Protein
108g
(216%)
Fat
77g
(118%)
Saturated Fat
24g
(120%)
Cholesterol
456mg
(152%)
Sodium
3535mg
(147%)
Potassium
1589mg
(45%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
935IU
(19%)
Vitamin C
6.8mg
(8%)
Calcium
218mg
(22%)
Iron
7.2mg
(40%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 1373 kcal
% Daily Value*
| Calories | 1373kcal | 69% |
| Carbohydrates | 61g | 20% |
| Protein | 108g | 216% |
| Fat | 77g | 118% |
| Saturated Fat | 24g | 120% |
| Cholesterol | 456mg | 152% |
| Sodium | 3535mg | 147% |
| Potassium | 1589mg | 34% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 935IU | 19% |
| Vitamin C | 6.8mg | 8% |
| Calcium | 218mg | 22% |
| Iron | 7.2mg | 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
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