Dump-and-Bake Chicken and Zucchini Noodles Recipe
User Reviews
5.0
24 reviews
Excellent
Dump-and-Bake Chicken and Zucchini Noodles Recipe
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This Dump-and-Bake Chicken and Zucchini Noodles Recipe is an easy casserole that gives you all of the cozy comfort that you crave in a high-protein, grain-free, and low-calorie dish!
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Ingredients
- 3 9 ounce packages zucchini noodles (about 8-9 cups total)
- ¾ teaspoon salt
- 1 tablespoon minced garlic
- 1 10.5 ounce can 98% fat free and reduced sodium condensed cream of mushroom soup, NOT diluted
- ½ cup milk
- 2 cups diced Tyson Grilled and Ready Grilled Chicken Breast Strips thawed
- ½ cup shredded Mozzarella cheese
Instructions
- Preheat oven to 350 degrees F. Spray an 11 x 7-inch (or similar size) baking dish with cooking spray and set aside.
- Place zucchini noodles in a colander, toss with 3/4 teaspoon salt, and allow to sit for about 10 minutes (this will help draw out some of the water from the zucchini). After 10 minutes, squeeze out moisture from the zucchini. I like to put the zucchini in a dish towel and wring out as much excess water as possible by gently squeezing the zucchini through the towel.
- In a large bowl, whisk together garlic, condensed soup, and milk. Add zucchini noodles and diced chicken; stir to combine.
- Transfer zucchini mixture to prepared baking dish. Bake, uncovered, for 20 minutes.
- Sprinkle with shredded cheese and return to the oven (uncovered) for 5-10 more minutes, or until heated through.
Notes
- Cooking Just for Two? Cut the ingredients in half and bake the casserole in an 8-inch square pan.
Nutrition Information
Show Details
Serving
1/4 of the recipe
Calories
218kcal
(11%)
Carbohydrates
15.8g
(5%)
Protein
26.4g
(53%)
Fat
6.8g
(10%)
Saturated Fat
2.4g
(12%)
Cholesterol
54.5mg
(18%)
Sodium
1322mg
(55%)
Fiber
2.8g
(11%)
Sugar
8.7g
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 218 kcal
% Daily Value*
| Serving | 1/4 of the recipe | |
| Calories | 218kcal | 11% |
| Carbohydrates | 15.8g | 5% |
| Protein | 26.4g | 53% |
| Fat | 6.8g | 10% |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 54.5mg | 18% |
| Sodium | 1322mg | 55% |
| Fiber | 2.8g | 11% |
| Sugar | 8.7g | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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