Dump-and-Bake Cheesy Chicken and Rice Casserole
User Reviews
5.0
9 reviews
Excellent
Dump-and-Bake Cheesy Chicken and Rice Casserole
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With just 5 minutes of prep, this dump-and-bake cheesy chicken and rice casserole with zucchini is an easy dinner that cooks in one dish!
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Ingredients
- 1 (10.5 oz) can condensed cream of mushroom soup, not diluted (or sub with cream of chicken or cream of celery soup)
- 2 cups low-sodium chicken broth
- ½ teaspoon seasoned salt (such as Lawry’s brand)
- ¼ teaspoon onion powder
- ¼ teaspoon garlic powder
- ¼ teaspoon ground black pepper
- 1 cup uncooked long grain white rice
- 2 cups cooked, diced or shredded chicken
- 1 medium zucchini, coarsely grated (about 1 ½ cups grated)
- 2 cups grated sharp cheddar cheese, divided
- Optional garnish: chopped fresh herbs, such as parsley, thyme, basil, or chives
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Instructions
- Preheat oven to 375°F (190°F). Grease a 9 x 13-inch baking dish or spray with nonstick cooking spray. Add condensed soup, broth, seasoned salt, onion powder, garlic powder, and pepper to the prepared dish. Whisk together until completely combined.
- Stir in the uncooked rice, chicken, zucchini, and 1 cup of the grated cheese.
- Cover tightly and bake for 55-60 minutes, or until most of the liquid is absorbed and the rice is tender. Use a fork to stir and fluff the rice.
- Sprinkle the top of the casserole with the remaining 1 cup of grated cheese. Place the dish under the broiler for a couple of minutes, just until the cheese melts.
- Garnish with chopped fresh herbs and serve immediately.
Notes
- The total cooking time will vary based on a number of factors, including the type of pan that you use and your individual oven. Glass or ceramic baking dishes will take longer than metal pans, for instance. To know when your casserole is done, taste a bite of the rice. The rice should be tender and most of the liquid should be absorbed.
Nutrition Information
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Serving
1/6 of the casserole
Calories
373kcal
(19%)
Carbohydrates
30g
(10%)
Protein
26g
(52%)
Fat
16g
(25%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.01g
Cholesterol
72mg
(24%)
Sodium
878mg
(37%)
Potassium
468mg
(13%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
458IU
(9%)
Vitamin C
6mg
(7%)
Calcium
289mg
(29%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 373 kcal
% Daily Value*
| Serving | 1/6 of the casserole | |
| Calories | 373kcal | 19% |
| Carbohydrates | 30g | 10% |
| Protein | 26g | 52% |
| Fat | 16g | 25% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 72mg | 24% |
| Sodium | 878mg | 37% |
| Potassium | 468mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 458IU | 9% |
| Vitamin C | 6mg | 7% |
| Calcium | 289mg | 29% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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