Dump and Start Instant Pot Mexican Black Beans Stew

Name: Dump and Start Instant Pot Mexican Black Beans Stew
Prep time: 5 min
Cook time: 40 min
Yield: 8 serving
Ingredients: 1 pound (453g) dried black beans; 4.5 cups (1L) vegetable stock; 1 large onion; 1 teaspoon garlic; 2 bay leaves; 1 teaspoon dried oregano; 1 teaspoon smoked paprika; 1 teaspoon ground cumin; 3/4 teaspoon ground coriander; 1/2 teaspoon chipotle paste; 29 ounces (2 x 14.5 ounce cans ) canned diced tomatoes

User Reviews

5.0

3 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Servings
8
Calories
228 kcal
Course
Main Course
Cuisine
American

Dump and Start Instant Pot Mexican Black Beans Stew

Jasper Henson

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This Instant Pot Black Beans Stew is incredibly easy to make and full of great flavor!

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Ingredients

Servings

1 pound (453g) dried black beans
4.5 cups (1L) vegetable stock
1 large onion diced (or 3/4 cup frozen diced onion)
1 teaspoon garlic minced
2 bay leaves
1 teaspoon dried oregano
1 teaspoon smoked paprika
1 teaspoon ground cumin
3/4 teaspoon ground coriander
1/2 teaspoon chipotle paste optional
29 ounces (2 x 14.5 ounce cans ) canned diced tomatoes

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Instructions

Layer ingredients starting with the broth, black beans, onion, garlic, oregano, smoked paprika, cumin, coriander, chipotle paste (if using) and bay leaves. Then add the diced tomatoes on top and DO NOT mix.
Close the lid on the Instant Pot, set valve to sealing, select the pressure cook / manual (dependent upon IP model), select high pressure and set the timer to 35 minutes.
Allow for a full natural pressure release (NPR).
Open the Instant Pot, adjust seasonings, stir the Instant Pot Black Beans Stew and serve.

Notes

There are 0 Blue Plan SmartPoints in one serving of this.
Important to layer. The layering of ingredients is important. You want to make sure you add the tomatoes last and do not mix them in.
To make firmer black beans set the timer on your Instant Pot to 30 minutes. Tender but firm black beans are great in salads and tacos.
If you’re looking to make refried black beans cook for another 5-10 minutes for a mushier texture.
Bulk it out. Add bulk to the meal by serving the beans over another starch such as rice.
It gets thicker. This black bean soup/stew thickens as it stands. If you plan to reheat you may want to add more broth to thin, as desired.
If you decide to cook with broth do not add extra salt till the end. The salt from the broth may be enough for your black beans.
Cook time listed does not include the time it takes the IP to come up to pressure, or for pressure to release.
Instant Pot Cornbread.
Instant Pot Baked Potatoes.
Easy Instant Pot Mexican Rice.
Instant Pot Corn.
Corn Tortillas.
Fried Plantains.

Nutrition Information

Show Details

Calories 228kcal (11%) Carbohydrates 44g (15%) Protein 13g (26%) Fat 1g (2%) Saturated Fat 1g (5%) Sodium 686mg (29%) Potassium 1072mg (31%) Fiber 10g (40%) Sugar 5g (10%) Vitamin A 535IU (11%) Vitamin C 11mg (12%) Calcium 115mg (12%) Iron 4mg (22%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 228 kcal

% Daily Value*

Calories	228kcal	11%
Carbohydrates	44g	15%
Protein	13g	26%
Fat	1g	2%
Saturated Fat	1g	5%
Sodium	686mg	29%
Potassium	1072mg	23%
Fiber	10g	40%
Sugar	5g	10%
Vitamin A	535IU	11%
Vitamin C	11mg	12%
Calcium	115mg	12%
Iron	4mg	22%