Beef and Butternut Squash Stew (Instant Pot)
User Reviews
5.0
45 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
45 mins
-
Servings
10
-
Calories
292 kcal
-
Course
Main Course
-
Cuisine
American
Beef and Butternut Squash Stew (Instant Pot)
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Quick and easy winter comfort food cooked in the Instant Pot. Tender beef and delicious flavors!
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Ingredients
- 1 large onion chopped
- 2 cloves garlic minced
- 2 celery stalks chopped
- 2 carrots chopped
- 2 Tablespoon tomato paste
- 1 tomato peeled and chopped
- 2 lbs beef stew cut in 1" pieces
- 4 Tablespoon arrowroot starch
- 6 cups peeled and chopped butternut squash cut in 1" cubes
- ½ cup marsala wine
- 2 ½ cup beef broth
- 3 Tablespoon extra virgin olive oil
- 2 bay leaves
- 1 teaspoon sweet Hungarian paprika
- 1 teaspoon thyme
- 1 teaspoon rosemary
Instructions
- Add 1 Tbsp olive oil to the instant pot. Add onions, garlic, celery, carrots, tomato and tomato paste to the pot. Season well with salt and freshly ground black pepper. Stir.
- Season beef stew with salt, black pepper and 4 Tbsp of arrowroot starch (or cornstarch). Add beef and butternut squash to the pot. Season butternut squash with salt and freshly ground black pepper.
- Season everything with sweet Hungarian paprika, thyme, rosemary and add 2 bay leaves. Stir everything. Pour wine and beef broth, and the remaining 2 Tbsp of the olive oil.
- Plug the instant pot. Close the lid, and turn the valve to sealing. Press Meat/Stew button and cook on Normal/High Pressure for 30 minutes.
- When it's ready, press Keep Warm/Cancel button and turn the steam release to venting (aka venting).
Nutrition Information
Show Details
Calories
292kcal
(15%)
Carbohydrates
17g
(6%)
Protein
26g
(52%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Cholesterol
70mg
(23%)
Sodium
301mg
(13%)
Potassium
654mg
(19%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
11165IU
(223%)
Vitamin C
20.5mg
(23%)
Calcium
64mg
(6%)
Iron
3.2mg
(18%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 292 kcal
% Daily Value*
| Calories | 292kcal | 15% |
| Carbohydrates | 17g | 6% |
| Protein | 26g | 52% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 70mg | 23% |
| Sodium | 301mg | 13% |
| Potassium | 654mg | 14% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 11165IU | 223% |
| Vitamin C | 20.5mg | 23% |
| Calcium | 64mg | 6% |
| Iron | 3.2mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
45 reviews
Excellent
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