East Africa Mango and Cucumber Salad Recipe

Name: East Africa Mango and Cucumber Salad Recipe
Prep time: 35 min
Total time: 35 min
Yield: 6 serving
Ingredients: 1 English cucumber; 1/2 small red onion; 1/2 teaspoon salt; 1 garlic clove; 1 teaspoon peanut oil; 2 cups chopped seeded tomato; 1 red or green jalapeno; 1/4 teaspoon cumin; Dash of cinnamon; 2 champagne mangoes; 3 Tablespoons chopped; 1 Tablespoon chopped cilantro; 3 Tablespoons fresh lime juice

User Reviews

4.3

72 reviews

Good

Prep Time
35 mins
Total Time
35 mins
Servings
6
Calories
106 kcal
Course
Salad
Cuisine
African

East Africa Mango and Cucumber Salad Recipe

Farrah Baldwin

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Experience the freshness of East Africa Mango and Cucumber Salad, combining fresh ingredients and a hint of spice, great as a side or a main dish and ready in 35 minutes!

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Ingredients

Servings

1 English cucumber thinly sliced
1/2 small red onion finely chopped
1/2 teaspoon salt
1 garlic clove minced
1 teaspoon peanut oil
2 cups chopped seeded tomato
1 red or green jalapeno seeded and minced
1/4 teaspoon cumin
Dash of cinnamon
2 champagne mangoes pitted and diced
3 Tablespoons chopped unsalted dry-roasted peanuts
1 Tablespoon chopped cilantro
3 Tablespoons fresh lime juice

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Instructions

Toss together the cucumber, onion, salt, and garlic in a colander. Let stand for 20 minutes to drain.
Meanwhile, toss together peanut oil, tomato, jalapeno, cumin, cinnamon, and mango in a large bowl.
Add the cucumber mixture to the bowl and toss to combine. Garnish with peanuts, cilantro, and lime juice.

Equipments used:

Notes

Store this Mango Cucumber Salad in an airtight container in the refrigerator for up to 2 days for optimal freshness. If it has been stored in the fridge, simply take it out a few minutes before serving it.

Nutrition Information

Show Details

Serving 1serving Calories 106kcal (5%) Carbohydrates 17g (6%) Protein 2g (4%) Fat 5g (8%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 2g Sodium 199mg (8%) Potassium 359mg (10%) Fiber 3g (12%) Sugar 12g (24%) Vitamin A 1250IU (25%) Vitamin C 39mg (43%) Calcium 29mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 106 kcal

% Daily Value*

Serving	1serving
Calories	106kcal	5%
Carbohydrates	17g	6%
Protein	2g	4%
Fat	5g	8%
Saturated Fat	1g	5%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	2g	10%
Sodium	199mg	8%
Potassium	359mg	8%
Fiber	3g	12%
Sugar	12g	24%
Vitamin A	1250IU	25%
Vitamin C	39mg	43%
Calcium	29mg	3%
Iron	1mg	6%