Easy 2 Ingredient Flatbread (no yeast, no kneading)
User Reviews
5.0
96 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
resting time:
20 mins
-
Total Time
35 mins
-
Servings
6 flatbreads
-
Calories
182 kcal
-
Course
Side Dish
-
Cuisine
International
Easy 2 Ingredient Flatbread (no yeast, no kneading)
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Are you someone who breaks into a cold sweat at the thought of baking any type of bread?Fear not, my friend! This foolproof 2-ingredient flatbread recipe (make it 3 with a pinch of salt) is just what you need in your life.This is not your typical bread-baking ordeal, it's a celebration of simplicity. No kneading, no yeast dramas, just straightforward, stress-free goodness.
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Ingredients
This recipe can be scaled to any size, as long as the weights of both the yoghurt and the flour remain equal.
- 250 grams (1 US cup/8 oz) full-fat, plain Greek yoghurt
- 250 grams (2 US cups/8 oz) self-raising flour
- ½ teaspoon salt (optional but reccomended)
**Weigh for precision, avoid cup measurements if possible.
Instructions
- Start by adding the self-raising flour, the Greek yoghurt and salt (if you are using it) to a large bowl.
- With a spoon or spatula, bring the dough together as much as possible. It might look a bit crumbly at this stage.
- Set the spoon aside and form the dough into a ball using your hands. Ensure you gather any remaining dry flour at the bottom of the bowl. No need to knead, just get it well mixed into a single mass.
- Let the dough rest for 20 minutes. This time allows the flour to absorb more moisture, making the dough easier to handle and ensuring a better texture for the flatbreads.
- On your work surface, spread a thin layer of oil or lightly dust it with flour.
- After 20 minutes, shape the dough ball into a sausage shape.
- Using a sharp knife, slice the dough into six equal portions.
- Roll each piece of dough to about 5mm (0.2") thickness, shaping it into any shape you prefer.
- Place the rolled flatbreads on a sheet of parchment or baking paper, ready for baking.
- Heat a large frying pan over medium-high heat, without any oil, butter or cooking spray.
- Once the pan is hot, add a rolled-out piece of dough to the pan and cook for about 1.5 - 2 minutes per side or until it's lightly browned with some brown spots.
- Repeat the process for all the flatbreads. Keep the cooked ones on a plate under a clean kitchen towel to stay warm and soft.
- For an extra touch, brush the tops of the warm flatbreads with plain melted butter, garlic butter or herb butter. Serve warm.
Nutrition Information
Show Details
Calories
182kcal
(9%)
Carbohydrates
32g
(11%)
Protein
9g
(18%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.1g
Cholesterol
2mg
(1%)
Sodium
215mg
(9%)
Potassium
42mg
(1%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
25IU
(1%)
Calcium
55mg
(6%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 6flatbreads
Amount Per Serving
Calories 182 kcal
% Daily Value*
| Calories | 182kcal | 9% |
| Carbohydrates | 32g | 11% |
| Protein | 9g | 18% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 0.1g | 1% |
| Cholesterol | 2mg | 1% |
| Sodium | 215mg | 9% |
| Potassium | 42mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 25IU | 1% |
| Calcium | 55mg | 6% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
96 reviews
Excellent
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