Easy 30-Minute Black Bean Burgers Recipe
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Unrated
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Prep Time
20 mins
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Cook Time
20 mins
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Total Time
30 mins
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Servings
5 burgers
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Calories
227 kcal
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Course
Main Course, Lunch
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Cuisine
American
Easy 30-Minute Black Bean Burgers Recipe
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Made with juicy black beans and flavorful spices, this Black Bean Burger recipe is my go-to recipe for easy dinners and cookouts. You only need 8 simple ingredients and 30 minutes to make these patties. Great for prepping in advance, with options to cook them on the stove, oven, or grill.
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Ingredients
- 2 oz cans black beans drained and rinsed, 425 g cans
- 1 green bell pepper seeds and stem removed
- ½ medium white onion cut into chunks
- 2 cloves garlic
- 1 tsp each smoked paprika, cumin, chili powder
- ¼ tsp each salt and pepper
- 1 cup panko breadcrumbs 60 g
- 1 large egg
Instructions
- Dry Beans: Drain and rinse 2 15-oz cans black beans well, then spread them onto a few layers of paper towels to let them dry.
- Flavor Base: Add 1 green bell pepper, ½ medium white onion, and 2 cloves garlic to a food processor. Pulse until finely chopped. Transfer mixture to a mesh sieve and use a spatula or spoon to press out as much moisture as possible.
- Make Dough: Transfer dried beans, pepper mixture, 1 tsp each smoked paprika, cumin, chili powder, and ¼ tsp each salt and pepper back to the food processor. Pulse just until combined - there should still be some bigger pieces of beans.
- Stir: Transfer to a large bowl and stir in 1 cup panko breadcrumbs and 1 large egg.At this point, you can move forward or refrigerate the dough for up to 24 hours. The burgers are easier to shape if the dough has been refrigerated for at least 30 minutes.
- Shape: Scoop ½ cup sized portions of the burger dough, then use your hands to form them into patties.
- To cook on the stove: Place patties on a greased saute pan over medium-high heat. Cook each side for 5 to 7 minutes, or until golden brown and firm.To cook on the grill: Set patties on a greased piece of aluminum foil over medium/high heat. Cook each side for about 7 minutes, or until golden brown and firm.To cook in the oven: Arrange patties on a greased baking sheet and bake at 400°F (204°C) for 15 to 20 minutes, flipping once during cooking.
- Serve on a burger bun with your favorite burger toppings, like cheese, lettuce, tomato, and red onion!
Notes
- Storage: This black bean mixture can be made 24 hours in advance, making it great for party prep. Otherwise, the cooked burgers will last for 5 days in the fridge or can be frozen for up to 3 months.
- To freeze homemade black bean burgers, either cooked or uncooked, layer the burgers with parchment paper in between to prevent sticking, and store them in a freezer-safe bag or airtight container. Label with the date; they'll keep for up to 3 months.
- To thaw frozen black bean burgers, transfer them from the freezer to the refrigerator and let them thaw overnight. This slow thawing process ensures the burgers maintain their texture and doneness. If you're in a hurry, you can also thaw them in the microwave using the defrost setting, but be cautious as this method can cause uneven thawing. Once thawed, cook or reheat the burgers as you normally would.
- What is the best binder for black bean burgers? The beans, eggs, and bread crumbs all work as great binders for black bean burgers. They each serve different purposes so you will need all three for this recipe.
- Why are my black beans mushy? If you don’t use enough bread crumbs, the burgers will be mushy. Also, not drying out your beans beforehand will leave too much moisture also resulting in a mushy burger.
- Can I make these burgers vegan? You can try using a flax egg in place of an egg. If you try this, let us know how it goes!
Nutrition Information
Show Details
Serving
1black bean burger patty
Calories
227kcal
(11%)
Carbohydrates
36g
(12%)
Protein
13.8g
(28%)
Fat
3.4g
(5%)
Saturated Fat
0.8g
(4%)
Cholesterol
74mg
(25%)
Sodium
2077mg
(87%)
Potassium
473mg
(14%)
Fiber
10.7g
(43%)
Sugar
2.5g
(5%)
Calcium
75mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 5burgers
Amount Per Serving
Calories 227 kcal
% Daily Value*
| Serving | 1black bean burger patty | |
| Calories | 227kcal | 11% |
| Carbohydrates | 36g | 12% |
| Protein | 13.8g | 28% |
| Fat | 3.4g | 5% |
| Saturated Fat | 0.8g | 4% |
| Cholesterol | 74mg | 25% |
| Sodium | 2077mg | 87% |
| Potassium | 473mg | 10% |
| Fiber | 10.7g | 43% |
| Sugar | 2.5g | 5% |
| Calcium | 75mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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