Spicy Black Bean Burgers with Chipotle Mayonnaise

Name: Spicy Black Bean Burgers with Chipotle Mayonnaise
Cook time: 20 min
Total time: 2 h 40 min
Yield: 4 servings
Ingredients: 3 1/2 tbsp light mayonnaise; 16 oz can black beans; 1 tbsp canned chipotle in adobo sauce; 1/2 red bell pepper; 1/2 cup chopped scallions; 3 tbsp chopped cilantro; 3 cloves garlic; 1 jumbo egg; 1 tbsp cumin; 1/4 to 1/2 tsp kosher salt; 1 tsp hot sauce; 1/2 cup quick oats; 4 whole wheat 100 calorie buns; 1 small hass avocado

User Reviews

4.9

141 reviews

Excellent

Cook Time
mins
Total Time
2 hrs 40 mins
Servings
4 servings
Calories
3625 kcal
Course
Lunch
Cuisine
American

Spicy Black Bean Burgers with Chipotle Mayonnaise

Iris Warren

Report

One bite of this spicy black bean burger with spicy chipotle mayo and creamy avocado and you won't miss the meat! Yes, these were good enough to please even the adult carnivore's in my home (a bit too spicy for my kids).

Share:

I Made This!

105 people made this

Print

28 people printed this

Save this

84 people saved this

Ingredients

Servings

3 1/2 tbsp light mayonnaise (Hellman's)
16 oz can black beans (rinsed and drained)
1 tbsp canned chipotle in adobo sauce
1/2 red bell pepper (cut into 2 inch pieces)
1/2 cup chopped scallions
3 tbsp chopped cilantro
3 cloves garlic (peeled)
1 jumbo egg
1 tbsp cumin
1/4 to 1/2 tsp kosher salt
1 tsp hot sauce
1/2 cup quick oats (use gf oats for gluten free)
4 whole wheat 100 calorie buns (Martin's*)
1 small hass avocado (sliced thin)

Add to Shopping List

Instructions

Combine mayonnaise and chipotle, set aside.
Dry the beans well after washing, extra moisture will keep the burgers from sticking.
In a medium bowl, mash beans with a fork until thick and pasty.
In a food processor, finely chop bell pepper, cilantro, onion, and garlic, then add oats, then eggs and spices.
Then stir into mashed beans.
Divide mixture into four patties (using slightly oiled hands helps) and place them onto a flat surface covered with wax paper. (If it's too wet, chill the mixture 30 minutes in the refrigerator or add another tablespoon of oats)
Freeze at least 2 hours before cooking or keep frozen until ready to cook.
Heat a lightly sprayed skillet to medium heat and cook frozen burgers about 7 minutes on each side.
If grilling, preheat grill over medium heat, and lightly oil a sheet of aluminum foil; grill 7-8 minutes on each side or you can bake in the oven at 375° on a lightly oiled baking sheet.

Notes

adapted from All Recipes

Nutrition Information

Show Details

Serving 1burger w/ mayo, bun + avocado Calories 362.5kcal (18%) Carbohydrates 50g (17%) Protein 18g (36%) Fat 14g (22%) Sodium 786.5mg (33%) Fiber 15g (60%) Sugar 7g (14%)