Easy And Healthy Chicken Salad Recipe (No Mayo)
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5.0
18 reviews
Excellent
Easy And Healthy Chicken Salad Recipe (No Mayo)
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This healthy chicken salad recipe is nutritious, easy to make, and deliciously infused with olive oil, lemon juice, healthy herbs and add-ons like avocado and cheese. Enjoy as-is with any side dish, or make it into a healthy low-carb version of the classic chicken salad sandwich!
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Ingredients
To make the salad
- 2 ½ cups cooked chicken, shredded 300 grams (Rotisserie chicken will work here)
- 1 large shallot, finely sliced or chopped About ⅓ cup chopped or 40 grams
- ⅓ cup packed chopped fresh cilantro or parsley leaves or more as desired (20 grams)
- ¼ cup extra virgin olive oil or more as desired
- 1 teaspoon lime or lemon juice
- salt and black pepper to taste
- ½ lime or lemon, cut into wedges to garnish
Optional Add-Ons
- 1 avocado, peeled and cubed
- 5 - 7 fresh basil leaves chopped or teared into small pieces
- 1 - 2 teaspoons chopped fresh rosemary
- ½ cup cubed hard cheese of your choice 68 grams
Instructions
- Place chicken in a large mixing bowl. Use your fingers to sufficiently pull or shred the chicken meat.
- Add the shallots, cilantro, or parsley. If you choose to add all or one of the add-ons, throw them in now (like avocado, fresh Basil, Rosemary, and cheese).
- Gently toss all the ingredients until well combined.
- Season royally with extra virgin olive oil, lime or lemon juice, salt, and black pepper to taste.
- Toss gently again to ensure the olive oil and seasonings are equally divided.
- Taste and add more salt, pepper, or olive oil, if preffered. Toss again and taste until seasoning is just right for you.
- Serve with extra lime wedges on the side.
- Make it a full meal with a large salad on the side or serve on (low-carb) bread or lettuce wraps to make chicken sandwiches.
Notes
- Helpful Tips:
- For the best Flavor: Allow the chicken salad to rest on the kitchen counter for about 10 to 15 minutes for the flavors to melt.
- For the juiciest cooked chicken: Use shredded chicken from my poached whole chicken recipe. But you can also use the leftovers from a Rotisserie chicken or my cast-iron roast chicken. Cooked chicken breasts can work here as well (about 2 to 3 boneless and skinless chicken breast halves, depending on size.)
- Leftover Storage Instructions: Store the leftover chicken salad in an airtight container in the fridge for 3 to 4 days (taste before serving.)
Nutrition Information
Show Details
Calories
246kcal
(12%)
Carbohydrates
4g
(1%)
Protein
16g
(32%)
Fat
19g
(29%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
11g
Trans Fat
0.01g
Cholesterol
49mg
(16%)
Sodium
138mg
(6%)
Potassium
423mg
(12%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
266IU
(5%)
Vitamin C
5mg
(6%)
Calcium
78mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 246 kcal
% Daily Value*
| Calories | 246kcal | 12% |
| Carbohydrates | 4g | 1% |
| Protein | 16g | 32% |
| Fat | 19g | 29% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 49mg | 16% |
| Sodium | 138mg | 6% |
| Potassium | 423mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 266IU | 5% |
| Vitamin C | 5mg | 6% |
| Calcium | 78mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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