Healthy Fire-Roasted Tomato Soup
User Reviews
5.0
75 reviews
Excellent
Healthy Fire-Roasted Tomato Soup
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This quick and easy Fire-Roasted Tomato Soup is one of our favorite comfort foods of all time! It's great the first day and even better the next so feel free to double the recipe and save some for later too.
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Ingredients
- 1 vidalia onion diced
- 2-3 large carrots chopped
- 2 cloves garlic, minced
- 2 TBSP extra virgin olive oil
- 28 oz fire-roasted diced or crushed tomatoes
- 1-2 cups low-sodium vegetable broth (or chicken broth if t-rex)
- 1-2 tsp sugar (optional; skip if low-carb/whole30)
- 1 TBSP tomato paste
- ¼ cup chopped fresh basil or 1/2 tsp dried basil (plus extra to garnish)
- salt and pepper to taste
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Instructions
- Saute onions and carrots in 2 TBSP olive oil until tender. Add garlic and cook for 30 seconds or until fragrant.
- Season with salt and pepper.
- Add tomato paste and cook until toasted, approx. 1 minute.
- Next, add tomatoes and broth and let simmer for 25 minutes, until the vegetables are tender and the flavors have melded together. For a thicker soup, try it with just 1 cup of broth. Want a thinner tomato soup? Add 2 cups plus any extra to taste.
- Taste for seasoning and add more salt, pepper, and the sugar, if needed.
- Add basil, and puree using a hand held immersion blender or food processor until smooth.
- Serve with a sprinkle of fresh basil on top.
Notes
- Craving cheese or some added creaminess? Feel free to add some grated parmesan or a swirl of cream or cream cheese. We love our fire-roasted tomato soup paired with an easy peasy grilled cheese sandwich and it's also great with a cheesy quesadilla dunked in it as well. It's unconventional, but crazy good!
- Nutrition Facts below are an estimate gathered using an online recipe nutrition calculator. Adjust as needed and enjoy!
Nutrition Information
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Calories
176kcal
(9%)
Carbohydrates
26g
(9%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
556mg
(23%)
Potassium
818mg
(23%)
Fiber
5g
(20%)
Sugar
16g
(32%)
Vitamin A
5710IU
(114%)
Vitamin C
25.4mg
(28%)
Calcium
97mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 176 kcal
% Daily Value*
| Calories | 176kcal | 9% |
| Carbohydrates | 26g | 9% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 556mg | 23% |
| Potassium | 818mg | 17% |
| Fiber | 5g | 20% |
| Sugar | 16g | 32% |
| Vitamin A | 5710IU | 114% |
| Vitamin C | 25.4mg | 28% |
| Calcium | 97mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
75 reviews
Excellent
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