Easy Antipasto Salad
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5
2 reviews
Excellent
Easy Antipasto Salad
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Exploding with fresh flavors, this delicious Antipasto Salad is the perfect vegetarian side dish for any Italian meal.
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Ingredients
- 4 cups arugula packed
- 1 bunch basil leaves picked, fresh
- 1 (15 oz) chickpeas drained and rinsed, canned
- 1 cup plum tomatoes halved
- 1 cup artichoke hearts drained and roughly chopped, canned
- 1 cup olive halved, pitted
- 1 red onion sliced, small
- 6 oz roasted peppers drained and chopped
- 8 oz fresh mozzarella balls
- 4 oz Parmesan Cheese shaved
Italian dressing:
- 3 tbsp extra-virgin olive oil
- 2 tbsp white wine vinegar
- 1 tsp Italian seasoning
- 1 garlic grated, clove
- salt to taste, kosher salt
- black pepper to taste, kosher salt
Instructions
- In a large bowl, whisk all the dressing ingredients. Stir in the chickpeas.
- Top with all the remaining ingredients, and nicely arrange them over the top, so you can see a bit of each.
- Before serving, toss the salad to combine.
Notes
- Storing leftovers: Dressed salad will not keep longer than a couple of hours. If you think you might have leftovers, only dress individual servings. Both the dressing and salad (without added dressing) will keep in the fridge, in an airtight container, for 2-3 days.
Nutrition Information
Show Details
Serving
1serving
Calories
428kcal
(21%)
Carbohydrates
15g
(5%)
Protein
19g
(38%)
Fat
34g
(52%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
13g
(65%)
Cholesterol
45mg
(15%)
Sodium
2663mg
(111%)
Potassium
385mg
(8%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
1607IU
(32%)
Vitamin C
34mg
(38%)
Calcium
610mg
(61%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 428 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 428kcal | 21% |
| Carbohydrates | 15g | 5% |
| Protein | 19g | 38% |
| Fat | 34g | 52% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 13g | 65% |
| Cholesterol | 45mg | 15% |
| Sodium | 2663mg | 111% |
| Potassium | 385mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 1607IU | 32% |
| Vitamin C | 34mg | 38% |
| Calcium | 610mg | 61% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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