Easy Avocado Spread
User Reviews
5.0
120 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
6 servings
-
Calories
168 kcal
-
Course
Condiments
-
Cuisine
American
Easy Avocado Spread
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Discover a quick and easy avocado spread that’s great for sandwiches, your breakfast avocado toast, or even a dip for chips or veggies. Made with just five ingredients and it’s ready in only five minutes.
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Ingredients
- 3 avocados
- 2 teaspoons of miso paste
- ¼ teaspoon of salt
- ¼ teaspoon of garlic powder
- ½ teaspoon of agave or maple syrup
- 2 Tablespoons of unsweetened plant-based milk
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Instructions
- Add all ingredients to a blender and blend until smooth.
Equipments used:
Notes
- Use ripe avocados.
- Taste before adding salt. Miso paste contains lots of salt and it might be enough for you.
- Be sure to store it in an airtight container and use some of the methods mentioned below for storing it to make it last longer.
Nutrition Information
Show Details
Calories
168kcal
(8%)
Carbohydrates
10g
(3%)
Protein
2g
(4%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Sodium
185mg
(8%)
Potassium
493mg
(14%)
Fiber
7g
(28%)
Sugar
1g
(2%)
Vitamin A
148IU
(3%)
Vitamin C
10mg
(11%)
Calcium
19mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 168 kcal
% Daily Value*
| Calories | 168kcal | 8% |
| Carbohydrates | 10g | 3% |
| Protein | 2g | 4% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 185mg | 8% |
| Potassium | 493mg | 10% |
| Fiber | 7g | 28% |
| Sugar | 1g | 2% |
| Vitamin A | 148IU | 3% |
| Vitamin C | 10mg | 11% |
| Calcium | 19mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
120 reviews
Excellent
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