Easy BBQ chicken
User Reviews
4.6
15 reviews
Excellent
Easy BBQ chicken
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Juicy BBQ chicken breasts basted with a sweet, sticky homemade BBQ sauce is a delicious and easy chicken recipe perfect for dinner.
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Ingredients
For the BBQ sauce
- ¾ cup tomato ketchup
- ¼ cup Worcestershire sauce
- 2 tbsp cider / Balsamic vinegar
- 2 tbsp brown sugar
- 1 tsp salt
- 1 tsp smoked paprika
- ¼ tsp garlic powder
For the chicken
- 4 chicken breasts skinless, boneless
- 1 tsp salt
- 1 tsp smoked paprika
- ½ tsp garlic powder
Instructions
- Combine the BBQ sauce ingredients in a small saucepan and set over medium-high heat. Bring to a simmer and cook for 5 minutes until the sugar has dissolved. Remove from the heat and allow to cool to room temperature.
- Combine the seasonings for the chicken then dust the chicken on both sides with the spice mixture, making sure the chicken is completely covered.
- Cook the chicken on a hot grill (or a griddle pan on the stove), basting with the BBQ sauce continuously until the chicken is sticky, glossy and cooked through. Approximately 5-6 minutes per side.
- Remove the chicken from the heat and allow to rest for at least 5 minutes before slicing and serving.
Nutrition Information
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Calories
220kcal
(11%)
Carbohydrates
22g
(7%)
Protein
25g
(50%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
72mg
(24%)
Sodium
1873mg
(78%)
Potassium
720mg
(21%)
Fiber
1g
(4%)
Sugar
17g
(34%)
Vitamin A
771IU
(15%)
Vitamin C
5mg
(6%)
Calcium
36mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 220 kcal
% Daily Value*
| Calories | 220kcal | 11% |
| Carbohydrates | 22g | 7% |
| Protein | 25g | 50% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 72mg | 24% |
| Sodium | 1873mg | 78% |
| Potassium | 720mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 17g | 34% |
| Vitamin A | 771IU | 15% |
| Vitamin C | 5mg | 6% |
| Calcium | 36mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
15 reviews
Excellent
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