Easy Baked BBQ Chicken Wings Recipe
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0
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Unrated
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Prep Time
5 mins
-
Cook Time
1 hr
-
Total Time
1 hr 5 mins
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Servings
12
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Calories
294 kcal
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Course
Main Course, Appetizer, Dinner
-
Cuisine
American
Easy Baked BBQ Chicken Wings Recipe
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The Best Baked BBQ Wings Recipe Ever - easy delicious crunchy baked BBQ chicken wings tossed in BBQ sauce!
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Ingredients
- 2 lbs chicken wings cut into thirds (wing tips, drumettes, flats)
- 4 tbsp butter
- ¼ cup keto bbq sauce
Instructions
To Bake Crispy Wings:
- Preheat oven to 400°F.
- Line two large baking sheets (with a large rim) with parchment paper or foil.
- Set a wire rack (preferably a nonstick rack, or lightly greased) over baking sheets.
- Pat chicken wings dry with paper towels.
- Divide wings between wire racks and spread out in a single layer.
- Bake wings until cooked through and skin is crispy, 45–50 minutes.
- For extra crunch, broil under broiler on high for 2-3 minutes per side - watch CAREFULLY to make sure wings don't burn or over-crisp.
For the Sauce:
- Melt butter in sauce pot until foamy.
- Vigorously whisk in sauce until well combined.
To Coat the BBQ Wings:
- Pat wings dry out of oven with paper towels.
- In a large mixing bowl, add wings.
- Drizzle sauce over wings and toss vigorously until evenly coated.
- Serve immediately.
Nutrition Information
Show Details
Serving
2wing pieces
Calories
294kcal
(15%)
Carbohydrates
10g
(3%)
Protein
13g
(26%)
Fat
22g
(34%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
12g
Cholesterol
73mg
(24%)
Sodium
391mg
(16%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 294 kcal
% Daily Value*
| Serving | 2wing pieces | |
| Calories | 294kcal | 15% |
| Carbohydrates | 10g | 3% |
| Protein | 13g | 26% |
| Fat | 22g | 34% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 12g | 71% |
| Cholesterol | 73mg | 24% |
| Sodium | 391mg | 16% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
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