Easy Black-Eyed Pea Salad
User Reviews
5
10 reviews
Excellent
-
Prep Time
25 mins
-
Total Time
20 mins
-
Servings
12
-
Calories
100 kcal
-
Course
Salad
Easy Black-Eyed Pea Salad
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This Easy Black-Eyed Pea Salad is perfect for New Year's - but will also bring rave reviews at picnics, potlucks and family get-togethers, year round!
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Ingredients
- 2 15.5- ounce black-eyed peas rinsed and drained, canned
- 1 11- ounce corn rinsed and drained (see Café Tips above, canned, crisp
- 1 red bell pepper finely diced, large roasted
- 1 medium English seedless cucumbers, finely diced
- 1 Mango finely diced (about 1 cup, medium
- ½ red onion finely diced, medium
- lime zest of 2 medium
- ½ cup lime juice 3-4 medium sized limes, fresh
- 1 ½ tablespoons rice vinegar
- 2 tablespoons sugar more to taste
- ¾ teaspoon kosher salt more to taste
- ½ teaspoon black pepper freshly ground
- ¾ cup cilantro finely chopped, fresh
Instructions
- Combine black-eyed peas, corn, chopped roasted red pepper, cucumber, mango, red onion and half of the cilantro in a large bowl.
- Combine fresh lime zest and juice, vinegar, sugar, salt and pepper in a small bowl. Stir well to dissolved sugar. Pour over black-eyed pea mixture and stir well. Taste and add more sugar and/or salt, if needed.
- Refrigerate for 2-3 hours then garnish with remaining cilantro just before serving.
- Store any leftovers in an airtight storage container in the refrigerator.
Nutrition Information
Show Details
Calories
100kcal
(5%)
Carbohydrates
20g
(7%)
Protein
4g
(8%)
Sodium
190mg
(8%)
Potassium
259mg
(6%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
275IU
(6%)
Vitamin C
12.2mg
(14%)
Calcium
20mg
(2%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 100 kcal
% Daily Value*
| Calories | 100kcal | 5% |
| Carbohydrates | 20g | 7% |
| Protein | 4g | 8% |
| Sodium | 190mg | 8% |
| Potassium | 259mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 275IU | 6% |
| Vitamin C | 12.2mg | 14% |
| Calcium | 20mg | 2% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
10 reviews
Excellent
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