Easy breakfast yogurt and fruit cups

Name: Easy breakfast yogurt and fruit cups
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 8 (The serving size given is for one type of fruit compote served with yogurt.)
Ingredients: 1 cup pineapple; 1 cup Mango; 2 tbsp Sweetener of your choice; 2 tsp lime juice; 2 cups strawberries; 1 tbsp Sweetener of your choice; 1 tsp lemon juice; 1 tsp vanilla extract; 2 cups blueberries; 1 tbsp Sweetener of your choice; 1 tsp lemon juice; 3 cups Greek yogurt

User Reviews

4.8

78 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings
8 (The serving size given is for one type of fruit compote served with yogurt.)
Calories
101 kcal
Course
Breakfast, Snacks, Lunch
Cuisine
American, Vegan

Easy breakfast yogurt and fruit cups

Kylie Thomas

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These easy make-ahead breakfast yogurt cups with home-made fruit compote are perfect for grab-and-go breakfasts on busy mornings.

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Ingredients

Servings

For the mango-pineapple compote

1 cup pineapple chopped
1 cup Mango chopped
2 tbsp Sweetener of your choice
2 tsp lime juice

For the strawberry compote

2 cups strawberries quartered
1 tbsp Sweetener of your choice
1 tsp lemon juice
1 tsp vanilla extract

For the blueberry compote

2 cups blueberries I used frozen
1 tbsp Sweetener of your choice
1 tsp lemon juice

For the yogurt cups

3 cups Greek yogurt

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Instructions

To make the compote, simply place the fruit, sweetener and lemon/lime juice (and vanilla if you're making the strawberry compote) in a saucepan and bring to a simmer. Simmer for 10-15 minutes or until the fruit has broken down and the compote has thickened slightly. Keep in mind that it will continue to thicken as it cools.
Remove the compote from the heat and allow to cool.
Layer with the Greek yogurt in sealable jars/containers and place in the fridge for up to 5 days.

Nutrition Information

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Serving 1yogurt and fruit cup Calories 101kcal (5%) Carbohydrates 17g (6%) Protein 8g (16%) Cholesterol 3mg (1%) Sodium 28mg (1%) Potassium 246mg (7%) Fiber 2g (8%) Sugar 12g (24%) Vitamin A 255IU (5%) Vitamin C 43mg (48%) Calcium 95mg (10%) Iron 0.4mg (2%)

Nutrition Facts

Serving: 8(The serving size given is for one type of fruit compote served with yogurt.)

Amount Per Serving

Calories 101 kcal

% Daily Value*

Serving	1yogurt and fruit cup
Calories	101kcal	5%
Carbohydrates	17g	6%
Protein	8g	16%
Cholesterol	3mg	1%
Sodium	28mg	1%
Potassium	246mg	5%
Fiber	2g	8%
Sugar	12g	24%
Vitamin A	255IU	5%
Vitamin C	43mg	48%
Calcium	95mg	10%
Iron	0.4mg	2%