Easy broccoli cheddar chicken
User Reviews
4.5
213 reviews
Excellent
Easy broccoli cheddar chicken
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Creamy broccoli cheddar chicken is an easy and delicious dinner recipe. Seared chicken breasts cooked in creamy cheddar sauce is perfect served over rice.
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Ingredients
- 4 large chicken breasts (boneless + skinless)
- 2 tsp olive oil
- 1 tsp salt
- ½ tsp pepper
For the sauce
- 1 onion finely diced
- 3 garlic cloves minced
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1 cup chicken stock
- 1 cup heavy / whipping cream
- 2 tsp lemon juice (or to taste)
- 3 cups broccoli florets larger florets, halved
- 1 cup grated cheddar cheese
- salt and pepper to taste
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Instructions
- Place a sheet of parchment paper over chicken breasts then gently flatten to 1cm/0.4 inch thick, with a meat mallet or rolling pin.
- Drizzle with olive oil and season on both sides with salt and pepper.
- Brown the chicken in a large skillet or deep frying pan. Cook until golden brown on both sides and cooked through. Remove from the pan and set aside.
- Add the onion and garlic to the pan and cook for 1-2 minutes until fragrant then add the herbs. Cook for another minute.
- Pour in the stock, cream and lemon juice and bring to a simmer. Add the broccoli, cover and allow to cook for 3-5 minutes or until the broccoli stems are just tender. Check by piercing them with a sharp knife.
- Reduce the heat, add the cheese and allow to melt while stirring. Add the chicken back into the pan, spoon over the sauce, season to taste and serve.
Notes
- If you prefer the sauce to be thicker, whisk 2 teaspoons corn starch / cornflour with a few tablespoons of water and add to the sauce when the broccoli is cooked. Allow to thicken then add the cheese to melt.
Nutrition Information
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Calories
413kcal
(21%)
Carbohydrates
11g
(4%)
Protein
35g
(70%)
Fat
26g
(40%)
Saturated Fat
14g
(70%)
Cholesterol
143mg
(48%)
Sodium
941mg
(39%)
Potassium
784mg
(22%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
1179IU
(24%)
Vitamin C
66mg
(73%)
Calcium
284mg
(28%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 413 kcal
% Daily Value*
| Calories | 413kcal | 21% |
| Carbohydrates | 11g | 4% |
| Protein | 35g | 70% |
| Fat | 26g | 40% |
| Saturated Fat | 14g | 70% |
| Cholesterol | 143mg | 48% |
| Sodium | 941mg | 39% |
| Potassium | 784mg | 17% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 1179IU | 24% |
| Vitamin C | 66mg | 73% |
| Calcium | 284mg | 28% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
213 reviews
Excellent
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