Easy Carrot and Lentil Soup with Ham
User Reviews
5
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
35 mins
-
Total Time
50 mins
-
Servings
6
-
Calories
268 kcal
-
Course
Soup
Easy Carrot and Lentil Soup with Ham
Report
Carrot and Lentil Soup with Ham is a tasty first course or main dish soup that is easy, flavorful, nutritious and ready in about an hour.
Share:
Ingredients
- 1 Tablespoon neutral cooking oil generic cooking oil
- 1 shallot chopped, large
- 2 celery chopped, stalks
- 2 cloves garlic minced
- 1 red pepper chopped
- 1 cup carrot chopped, about 4 medium/large carrots
- 14 ounce diced tomatoes with chilies
- 1 ½ cups brown lentils
- 4 cups broth
- 1-2 cups water
- 2 cups ham about 10 ounces, cubes
Instructions
- Heat oil, then sautee shallots and celery until just tender. Add garlic and cook for another minute.
- Add remaining ingredients, bring to a simmer, and cook, covered, until tender, about a half hour.
Notes
- For a creamiier soup, you can puree a cup or so of the cooked lentils.
Nutrition Information
Show Details
Calories
268kcal
(13%)
Carbohydrates
38g
(13%)
Protein
20g
(40%)
Fat
4g
(6%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.01g
(1%)
Cholesterol
20mg
(7%)
Sodium
1151mg
(48%)
Potassium
714mg
(15%)
Fiber
16g
(64%)
Sugar
7g
(14%)
Vitamin A
4621IU
(92%)
Vitamin C
36mg
(40%)
Calcium
61mg
(6%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 268 kcal
% Daily Value*
| Calories | 268kcal | 13% |
| Carbohydrates | 38g | 13% |
| Protein | 20g | 40% |
| Fat | 4g | 6% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 20mg | 7% |
| Sodium | 1151mg | 48% |
| Potassium | 714mg | 15% |
| Fiber | 16g | 64% |
| Sugar | 7g | 14% |
| Vitamin A | 4621IU | 92% |
| Vitamin C | 36mg | 40% |
| Calcium | 61mg | 6% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
Other Recipes
You'll Also Love
