Easy Cherry Mango Popsicles
User Reviews
5.0
3 reviews
Excellent
Easy Cherry Mango Popsicles
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Enjoy the refreshing flavors of cherry and mango in this easy-to-make, dairy-free cherry mango popsicle. Featuring coconut water and mint, this healthy snack will be your new favorite way for cooling off on a hot day.
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Ingredients
Mango Popsicle Layer
- 1 cup frozen mango chunks
- 1 banana sliced
- ¼ cup coconut water
- 1 tablespoon lime juice
- 1 tablespoon maple syrup
Cherry Popsicle Layer
- 1 cup frozen cherries pitted
- 1 banana
- ¼ cup coconut water
- 4 mint leaves
- 1 tablespoon lime juice
- 1 tablespoon maple syrup
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Instructions
- Prepare the Mango Layer: In a blender, combine all the ingredients for the mango layer. Blend until smooth, adding more coconut water if needed for consistency.
- Pour and Freeze: Pour the mango mixture into popsicle molds, filling each about ⅓ full. Freeze for 1 hour to set the first layer.
- Prepare the Cherry Layer: Rinse the blender. Blend all the ingredients for the cherry layer until smooth.
- Complete the Molds: Pour the cherry mixture over the set mango layer, filling the molds to the top.
- Freeze Solid: Insert popsicle sticks and freeze for at least 4 hours, or until solid.
- Serve: Run warm water over the molds for a few seconds to release the popsicles.
Notes
- If the mixture is too thin, add more fruit to thicken it.
- If it’s too thick, add more coconut water sparingly to avoid forming ice crystals.
- For the clearest layers, ensure the first layer is nearly solid before adding the second.
- Store by wrapping individual popsicles in plastic or placing them in a sealed container to prevent freezer burn.
Nutrition Information
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Serving
1popsicle
Calories
67kcal
(3%)
Carbohydrates
17g
(6%)
Protein
1g
(2%)
Fat
0.2g
(0%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.05g
Sodium
17mg
(1%)
Potassium
235mg
(7%)
Fiber
2g
(8%)
Sugar
12g
(24%)
Vitamin A
276IU
(6%)
Vitamin C
13mg
(14%)
Calcium
17mg
(2%)
Iron
0.2mg
(1%)
Zinc
0.1mg
Nutrition Facts
Serving: 8popsicles
Amount Per Serving
Calories 67 kcal
% Daily Value*
| Serving | 1popsicle | |
| Calories | 67kcal | 3% |
| Carbohydrates | 17g | 6% |
| Protein | 1g | 2% |
| Fat | 0.2g | 0% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.05g | 0% |
| Monounsaturated Fat | 0.05g | 0% |
| Sodium | 17mg | 1% |
| Potassium | 235mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 12g | 24% |
| Vitamin A | 276IU | 6% |
| Vitamin C | 13mg | 14% |
| Calcium | 17mg | 2% |
| Iron | 0.2mg | 1% |
| Zinc | 0.1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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