Easy Chicken Balti Recipe
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
5 mins
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Cook Time
5 mins
-
Total Time
30 mins
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Servings
4 servings
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Calories
347 kcal
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Course
Main Course
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Cuisine
Indian
Easy Chicken Balti Recipe
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Easy Chicken Balti Recipe, a delicious chicken curry that is ready in about 30 minutes. Cooked in a fantastic blend of Indian spices, this homemade chicken balti is as good as the restaurant version. The balti sauce is beautifully spiced, but not overly spicy, and the chicken pieces are cooked to perfection to recreate a delicious Indian dish.
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Ingredients
- 3 chicken breasts
- 2 large onions
- 1 tablespoon Garlic puree
- 1 tablespoon ginger paste
- 3 tomatoes
- 1 cinnamon stick
- 1 tablespoon garam masala
- 1 teaspoon chilli powder
- 4 peppercorns
- 3 cardamom pods
- ¼ teaspoon salt
- 2 tablespoon Greek yogurt
- 2 teaspoon lime juice
- fresh coriander (cilantro) to serve (or parsley)
- 3 tablespoon vegetable oil
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Instructions
- Heat up the oil in a pan set over a low to medium heat.
- Peel and chop the onions, and fry until soft and golden.
- Add the chopped tomatoes, garlic puree, ginger, garam masala, chilli powder, cinnamon stick, peppercorns and cardamom pods and stir well.
- Leave to cook for about 5 minutes or until the tomatoes are mushy.
- Cut the chicken breasts into chunks, then add them to the curry sauce.
- Stir well to coat, then leave to cook for about 15 minutes or until the liquid is released, and the chicken is cooked through.
- Add the yogurt and lime juice, and leave to cook for a further 2-3 mintues.
- Garnish with chopped coriander (cilantro).
Nutrition Information
Show Details
Calories
347kcal
(17%)
Carbohydrates
13g
(4%)
Protein
39g
(78%)
Fat
15g
(23%)
Saturated Fat
9g
(45%)
Cholesterol
109mg
(36%)
Sodium
365mg
(15%)
Potassium
982mg
(28%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
1020IU
(20%)
Vitamin C
21mg
(23%)
Calcium
60mg
(6%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 347 kcal
% Daily Value*
| Calories | 347kcal | 17% |
| Carbohydrates | 13g | 4% |
| Protein | 39g | 78% |
| Fat | 15g | 23% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 109mg | 36% |
| Sodium | 365mg | 15% |
| Potassium | 982mg | 21% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 1020IU | 20% |
| Vitamin C | 21mg | 23% |
| Calcium | 60mg | 6% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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