
Easy Chrysanthemum Greens Salad
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4.8
30 reviews
Excellent

Easy Chrysanthemum Greens Salad
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Chrysanthemum Greens Salad is a super easy and healthy vegan-friendly recipe to make all year round. In this recipe, we lightly blanch beautiful chrysanthemum greens (shungiku) and season with roasted sesame oil and salt. The simple dressing brings out the unique herbaceous flavor of this vegetable.
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Ingredients
- 6 cups water (for blanching)
For the Dressing
- 2 tsp toasted sesame oil
- ¼ tsp Diamond Crystal kosher salt
- ⅛ tsp la-yu (Japanese chili oil) (optional; or make my Homemade La-yu)
- shichimi togarashi (Japanese seven spice) (optional; or use crushed red pepper flakes or chopped dried red chili)
For the Greens
- 1 tsp Diamond Crystal kosher salt (for blanching)
- ½ lb shungiku (chrysanthemum greens)
For the Garnish
- ½ tsp toasted white sesame seeds
Instructions
- Gather all the ingredients. Place 6 cups water in a large pot and bring to a boil.
- In a medium bowl, combine 2 tsp toasted sesame oil and ¼ tsp Diamond Crystal kosher salt. If you enjoy a bit of heat, add ⅛ tsp la-yu (Japanese chili oil). If you want it even spicier, you can also add shichimi togarashi (Japanese seven spice), chili flakes, or chopped dried red chili. Set the dressing aside.
- Cut ½ lb shungiku (chrysanthemum greens) into pieces 2 inches (5 cm) long. Separate the thick stem pieces from the leafy parts. When the water is boiling, add 1 tsp Diamond Crystal kosher salt.
- To the boiling water, add the thick stem pieces first and cook for 2 minutes (the cooking time varies depending on the thickness of the stems). When they are almost cooked through, add the leafy parts and cook for 30 seconds.
- Do not overcook the greens or they will get mushy. Drain the greens into a colander. Run them under cold water and then squeeze out the water. Transfer to the bowl with the dressing.
- Toss the greens well in the salad dressing. Sprinkle with ½ tsp toasted white sesame seeds and serve at room temperature or chilled.
To Serve
- Chrysanthemum Greens Salad is a refreshing side dish that complements many main dishes such as Bulgogi (Korean Grilled Beef), Miso Salmon, Nikujaga (Japanese Meat and Potato Stew), Kinpira Renkon (Stir-Fried Lotus Root), and Beef Udon.
To Store
- You can keep the leftovers in an airtight container and store in the refrigerator for up to 3 days or in the freezer for a month.
Nutrition Information
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Calories
65kcal
(3%)
Carbohydrates
5g
(2%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Sodium
230mg
(10%)
Potassium
524mg
(15%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Vitamin A
431IU
(9%)
Vitamin C
22mg
(24%)
Calcium
241mg
(24%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 65 kcal
% Daily Value*
Calories | 65kcal | 3% |
Carbohydrates | 5g | 2% |
Protein | 3g | 6% |
Fat | 5g | 8% |
Saturated Fat | 1g | 5% |
Polyunsaturated Fat | 2g | 12% |
Monounsaturated Fat | 2g | 10% |
Sodium | 230mg | 10% |
Potassium | 524mg | 11% |
Fiber | 4g | 16% |
Sugar | 1g | 2% |
Vitamin A | 431IU | 9% |
Vitamin C | 22mg | 24% |
Calcium | 241mg | 24% |
Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
30 reviews
Excellent
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